14.0 km | 01:28:34 | 06:19/km日期: 2017-12-10 19:56 - 總爬升: 378 m - 平均心率: 105 - 卡路里: 755 Cal - 總步數: 15352 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'53" / 05'55" / 06'06" / 06'09" / 06'05" / 06'09" / 06'27" / 06'19" / 06'10" / 06'20" / 06'20" / 06'30" / 06'33" / 06'20" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'59") | 1002 / 1002 | 176 / 82 |
| 2 | | 05'53" | 1004 / 2007 | 175 / 96 |
| 3 | | 06'06" (+00'13") | 1006 / 3013 | 174 / 93 |
| 4 | | 06'11" (+00'18") | 1002 / 4015 | 172 / 93 |
| 5 | | 06'03" (+00'10") | 1003 / 5018 | 174 / 94 |
| 6 | | 06'08" (+00'15") | 1000 / 6019 | 173 / 93 |
| 7 | | 06'27" (+00'34") | 1002 / 7022 | 171 / 90 |
| 8 | | 06'24" (+00'31") | 1000 / 8023 | 172 / 90 |
| 9 | | 06'17" (+00'24") | 1008 / 9031 | 173 / 91 |
| 10 | | 06'12" (+00'19") | 1001 / 10032 | 173 / 93 |
| 11 | | 06'21" (+00'28") | 1001 / 11034 | 172 / 91 |
| 12 | | 06'29" (+00'36") | 1002 / 12036 | 172 / 89 |
| 13 | | 06'35" (+00'42") | 1005 / 13042 | 170 / 88 |
| 14 | | 06'13" (+00'20") | 995 / 14037 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 332.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'05" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 06'27" | 00:43'44" |
| 8 | 06'19" | 00:50'03" |
| 9 | 06'10" | 00:56'13" |
| 10 | 06'20" | 01:02'33" |
| 11 | 06'20" | 01:08'53" |
| 12 | 06'30" | 01:15'23" |
| 13 | 06'33" | 01:21'56" |
| 14 | 06'20" | 01:28'16" |
| 14.0 | -63'-48" | 01:28'34" |
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