15.0 km | 01:40:51 | 06:42/km日期: 2017-12-13 19:04 - 平均心率: 169 - 卡路里: 1216 Cal - 平均步頻: 178
Pace: 06'33" / 07'07" / 06'55" / 07'34" / 06'51" / 06'54" / 07'27" / 11'15" / 06'28" / 06'30" / 06'11" / 06'08" / 06'58" / 06'04" / 06'17" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 07'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'51") | 1000 / 3000 |
| 4 | | 07'10" (+01'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 06'53" (+00'49") | 1000 / 6000 |
| 7 | | 07'27" (+01'23") | 1000 / 7000 |
| 8 | | 07'56" (+01'52") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 03'54" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 114.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'07" | 00:13'40" |
| 3 | 06'55" | 00:20'35" |
| 4 | 07'34" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 06'54" | 00:41'54" |
| 7 | 07'27" | 00:49'21" |
| 8 | 11'15" | 01:00'36" |
| 9 | 06'28" | 01:07'04" |
| 10 | 06'30" | 01:13'34" |
| 11 | 06'11" | 01:19'45" |
| 12 | 06'08" | 01:25'53" |
| 13 | 06'58" | 01:32'51" |
| 14 | 06'04" | 01:38'55" |
| 15 | 06'17" | 01:45'12" |
| 15.0 | 01'50" | 01:45'14" |
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