30.2 km | 05:41:03 | 11:18/km日期: 2017-12-10 09:17 - 總爬升: 1332 m - 平均心率: 132 - 卡路里: 1910 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 63%
Pace: 07'45" / 06'40" / 06'54" / 07'59" / 06'47" / 06'12" / 05'41" / 05'38" / 85'36" / 11'09" / 12'36" / 12'00" / 31'49" / 07'37" / 07'52" / 25'04" / 17'21" / 31'40" / 10'17" / 11'10" / 29'10" / 16'39" / 15'49" / 13'38" / 21'27" / 13'24" / 27'07" / 13'22" / 13'26" / 26'01" / 13'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 303.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'40" | 00:14'25" |
| 3 | 06'54" | 00:21'19" |
| 4 | 07'59" | 00:29'18" |
| 5 | 06'47" | 00:36'05" |
| 6 | 06'12" | 00:42'17" |
| 7 | 05'41" | 00:47'58" |
| 8 | 05'38" | 00:53'36" |
| 9 | 85'36" | 02:19'12" |
| 10 | 11'09" | 02:30'21" |
| 11 | 12'36" | 02:42'57" |
| 12 | 12'00" | 02:54'57" |
| 13 | 31'49" | 03:26'46" |
| 14 | 07'37" | 03:34'23" |
| 15 | 07'52" | 03:42'15" |
| 16 | 25'04" | 04:07'19" |
| 17 | 17'21" | 04:24'40" |
| 18 | 31'40" | 04:56'20" |
| 19 | 10'17" | 05:06'37" |
| 20 | 11'10" | 05:17'47" |
| 21 | 29'10" | 05:46'57" |
| 22 | 16'39" | 06:03'36" |
| 23 | 15'49" | 06:19'25" |
| 24 | 13'38" | 06:33'03" |
| 25 | 21'27" | 06:54'30" |
| 26 | 13'24" | 07:07'54" |
| 27 | 27'07" | 07:35'01" |
| 28 | 13'22" | 07:48'23" |
| 29 | 13'26" | 08:01'49" |
| 30 | 26'01" | 08:27'50" |
| 30.2 | 13'19" | 08:29'53" |
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