31.7 km | 02:51:09 | 05:23/km日期: 2017-12-10 13:33 - 總爬升: 458 m - 地點: 通霄-西湖 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1800 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'15" / 05'21" / 05'17" / 05'17" / 05'40" / 05'18" / 06'16" / 06'19" / 05'36" / 10'33" / 05'30" / 05'51" / 05'38" / 13'40" / 08'10" / 05'51" / 05'12" / 05'34" / 04'51" / 05'09" / 06'56" / 04'52" / 09'06" / 05'15" / 06'40" / 05'49" / 05'15" / 04'57" / 04'51" / 05'13" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+01'24") | 1000 / 7000 |
| 8 | | 05'58" (+01'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'45") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'59") | 1000 / 12000 |
| 13 | | 05'38" (+00'47") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 05'20" (+00'29") | 1000 / 15000 |
| 16 | | 05'34" (+00'43") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 05'33" (+00'42") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'00" (+00'09") | 1000 / 20000 |
| 21 | | 04'57" (+00'06") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 05'09" (+00'18") | 1000 / 23000 |
| 24 | | 05'15" (+00'24") | 1000 / 24000 |
| 25 | | 06'18" (+01'27") | 1000 / 25000 |
| 26 | | 05'22" (+00'31") | 1000 / 26000 |
| 27 | | 05'15" (+00'24") | 1000 / 27000 |
| 28 | | 04'56" (+00'05") | 1000 / 28000 |
| 29 | | 04'51" | 1000 / 29000 |
| 30 | | 05'13" (+00'22") | 1000 / 30000 |
| 31 | | 04'55" (+00'04") | 1000 / 31000 |
| 32 | | 05'20" (+00'29") | 748 / 31748 |
3.2
其實我不理一切 挑戰拼命試
攀險峰千次萬次
沿路滿地佈著刺 也沒有在意
即使傷過無數次 仍會願意
不怕跌入 恐怖漩渦 不懼不累就憑團火
那怕這是禍
滴血都不會痛 未怕跌盪
衝破界限問誰能阻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
435.34 km 
BROOKS PUREFLOW 5(藍黑) 累積 :
1447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'21" | 00:11'36" |
| 3 | 05'17" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'40" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 06'16" | 00:39'24" |
| 8 | 06'19" | 00:45'43" |
| 9 | 05'36" | 00:51'19" |
| 10 | 10'33" | 01:01'52" |
| 11 | 05'30" | 01:07'22" |
| 12 | 05'51" | 01:13'13" |
| 13 | 05'38" | 01:18'51" |
| 14 | 13'40" | 01:32'31" |
| 15 | 08'10" | 01:40'41" |
| 16 | 05'51" | 01:46'32" |
| 17 | 05'12" | 01:51'44" |
| 18 | 05'34" | 01:57'18" |
| 19 | 04'51" | 02:02'09" |
| 20 | 05'09" | 02:07'18" |
| 21 | 06'56" | 02:14'14" |
| 22 | 04'52" | 02:19'06" |
| 23 | 09'06" | 02:28'12" |
| 24 | 05'15" | 02:33'27" |
| 25 | 06'40" | 02:40'07" |
| 26 | 05'49" | 02:45'56" |
| 27 | 05'15" | 02:51'11" |
| 28 | 04'57" | 02:56'08" |
| 29 | 04'51" | 03:00'59" |
| 30 | 05'13" | 03:06'12" |
| 31 | 04'56" | 03:11'08" |
| 31.7 | 05'20" | 03:15'08" |
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展開計圈分析
