10.1 km | 00:55:49 | 05:32/km日期: 2017-12-16 16:25 - 平均心率: 172 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'09" / 05'09" / 05'28" / 05'31" / 05'33" / 06'11" / 05'42" / 05'51" / 06'11" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'28" | 00:15'46" |
| 4 | 05'31" | 00:21'17" |
| 5 | 05'33" | 00:26'50" |
| 6 | 06'11" | 00:33'01" |
| 7 | 05'42" | 00:38'43" |
| 8 | 05'51" | 00:44'34" |
| 9 | 06'11" | 00:50'45" |
| 10 | 05'46" | 00:56'31" |
| 10.1 | 05'47" | 00:56'56" |
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