9.6 km | 01:06:07 | 06:55/km日期: 2017-12-10 17:08 - 平均心率: 149 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'08" / 06'17" / 06'34" / 07'17" / 05'57" / 07'32" / 07'53" / 07'47" / 07'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 07'17" (+01'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 07'31" (+01'42") | 1000 / 6000 |
| 7 | | 07'33" (+01'44") | 1000 / 7000 |
| 8 | | 07'46" (+01'57") | 1000 / 8000 |
| 9 | | 07'07" (+01'18") | 655 / 8655 |
| 10 | | 07'51" (+02'02") | 254 / 8909 |
| 11 | | 08'09" (+02'20") | 30 / 8940 |
| 12 | | 06'44" (+00'55") | 111 / 9051 |
| 13 | | 06'57" (+01'08") | 35 / 9087 |
| 14 | | 05'49" | 128 / 9216 |
| 15 | | 07'24" (+01'35") | 33 / 9250 |
| 16 | | 06'11" (+00'22") | 121 / 9371 |
| 17 | | 06'45" (+00'56") | 36 / 9408 |
| 18 | | 05'59" (+00'10") | 145 / 9553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'17" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 07'17" | 00:27'16" |
| 5 | 05'57" | 00:33'13" |
| 6 | 07'32" | 00:40'45" |
| 7 | 07'53" | 00:48'38" |
| 8 | 07'47" | 00:56'25" |
| 9 | 07'22" | 01:03'47" |
| 9.6 | 06'14" | 01:07'14" |
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