曾智瑋 2017/12/10 訓練日誌

曾智瑋南投
ID 225269

63 位追隨者

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曾智瑋

45.0 km | 05:22:52 | 07:10/km | 第25馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	05:22:52
總名次	371 / 868
分組名次	58 / 139
平均速度	07:10/km

官方證書

曾智瑋

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'10")

00:28'10" (+00'43")

00:55'53"

10 km

(00:55'53")

00:27'43" (+00'16")

15 km

(01:23'20")

00:27'27"

00:59'06" (+03'13")

20 km

(01:54'59")

00:31'39" (+04'12")

25 km

(02:27'29")

00:32'30" (+05'03")

01:08'35" (+12'42")

30 km

(03:03'34")

00:36'05" (+08'38")

35 km

(03:43'55")

00:40'21" (+12'54")

01:22'59" (+27'06")

40 km

(04:26'33")

00:42'38" (+15'11")

45 km

(05:15'15")

00:48'42" (+21'15")

00:00'00"

Finish

(05:22:52)

日期: 2017-12-10 06:00 - 總爬升: 588 m - 卡路里: 3038 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'45" (+01'49")

996 / 996

04'57"

(11'41")

04'56"

1001 / 1998

05'20"

(17'01")

05'21" (+00'25")

995 / 2994

05'30"

(22'31")

05'29" (+00'33")

1002 / 3996

05'39"

(28'10")

05'37" (+00'41")

1005 / 5002

展開計圈分析

05'32"

(33'42")

05'32" (+00'36")

997 / 5999

05'32"

(39'14")

05'29" (+00'33")

1007 / 7006

05'39"

(44'53")

05'38" (+00'42")

1001 / 8007

05'36"

(50'29")

05'32" (+00'36")

1010 / 9018

05'24"

(55'53")

05'26" (+00'30")

993 / 10012

05'07"

(01:01'00")

05'03" (+00'07")

1010 / 11023

05'28"

(01:06'28")

05'24" (+00'28")

1011 / 12034

05'47"

(01:12'15")

05'44" (+00'48")

1006 / 13041

05'40"

(01:17'55")

05'38" (+00'42")

1004 / 14045

05'41"

(01:23'36")

05'39" (+00'43")

1003 / 15049

06'06"

(01:29'42")

06'04" (+01'08")

1003 / 16052

05'51"

(01:35'33")

05'49" (+00'53")

1004 / 17057

05'57"

(01:41'30")

05'56" (+01'00")

1002 / 18060

07'18"

(01:48'48")

07'13" (+02'17")

1010 / 19071

06'32"

(01:55'20")

06'29" (+01'33")

1005 / 20076

05'42"

(02:01'02")

05'43" (+00'47")

996 / 21072

06'15"

(02:07'17")

06'14" (+01'18")

1000 / 22073

08'27"

(02:15'44")

08'23" (+03'27")

1006 / 23079

06'11"

(02:21'55")

06'11" (+01'15")

998 / 24078

06'04"

(02:27'59")

06'01" (+01'05")

1005 / 25083

06'50"

(02:34'49")

06'49" (+01'53")

1001 / 26085

07'42"

(02:42'31")

07'38" (+02'42")

1007 / 27092

07'10"

(02:49'41")

07'11" (+02'15")

997 / 28089

07'19"

(02:57'00")

07'12" (+02'16")

1015 / 29105

07'19"

(03:04'19")

07'15" (+02'19")

1007 / 30113

09'34"

(03:13'53")

09'32" (+04'36")

1001 / 31115

08'14"

(03:22'07")

07'47" (+02'51")

1055 / 32171

07'04"

(03:29'11")

07'01" (+02'05")

1005 / 33176

08'00"

(03:37'11")

07'59" (+03'03")

1001 / 34177

08'07"

(03:45'18")

08'02" (+03'06")

1008 / 35186

07'57"

(03:53'15")

07'54" (+02'58")

1006 / 36192

09'12"

(04:02'27")

09'08" (+04'12")

1007 / 37199

07'59"

(04:10'26")

07'57" (+03'01")

1002 / 38201

08'42"

(04:19'08")

08'46" (+03'50")

990 / 39192

09'23"

(04:28'31")

09'18" (+04'22")

1007 / 40200

08'45"

(04:37'16")

08'45" (+03'49")

999 / 41199

09'22"

(04:46'38")

09'19" (+04'23")

1004 / 42203

10'58"

(04:57'36")

10'59" (+06'03")

997 / 43201

10'03"

(05:07'39")

09'55" (+04'59")

1013 / 44214

09'42"

(05:17'21")

09'41" (+04'45")

1000 / 45214

南投

曾智瑋

留言

南投

曾智瑋

留言

南投

曾智瑋

留言

南投

曾智瑋

留言

賽前宣言: 便宜賽是玩玩

賽後評分: 志工熱情，費用低，補給一般
給 4 星

12月累積里程 : 149.98 km

藍色情侶鞋 42 累積 : 4530.5 km

Android - Compal F3 上傳 | 6 years ago

陳罐逃, 智源和其他 16 人說推

留言

顏永中恭喜贏得小火鍋一份！

2017-12-10 14:24 ·

1 個人推

曾智瑋哈哈，別人贊助最棒，但是真的好累

2017-12-10 14:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'00"	00:11'46"
3	05'20"	00:17'06"
4	05'30"	00:22'36"
5	05'34"	00:28'10"
6	05'37"	00:33'47"
7	05'27"	00:39'14"
8	05'39"	00:44'53"
9	05'31"	00:50'24"
10	05'29"	00:55'53"
11	05'02"	01:00'55"
12	05'23"	01:06'18"
13	05'46"	01:12'04"
14	05'40"	01:17'44"
15	05'36"	01:23'20"
16	06'01"	01:29'21"
17	05'59"	01:35'20"
18	05'54"	01:41'14"
19	07'11"	01:48'25"
20	06'34"	01:54'59"
21	05'40"	02:00'39"
22	06'15"	02:06'54"
23	08'02"	02:14'56"
24	06'35"	02:21'31"
25	05'58"	02:27'29"
26	06'46"	02:34'15"
27	07'47"	02:42'02"
28	07'10"	02:49'12"
29	07'13"	02:56'25"
30	07'09"	03:03'34"
31	09'45"	03:13'19"
32	07'43"	03:21'02"
33	06'44"	03:27'46"
34	08'11"	03:35'57"
35	07'58"	03:43'55"
36	08'08"	03:52'03"
37	08'38"	04:00'41"
38	08'13"	04:08'54"
39	08'55"	04:17'49"
40	08'44"	04:26'33"
41	08'52"	04:35'25"
42	09'27"	04:44'52"
43	10'37"	04:55'29"
44	10'11"	05:05'40"
45	09'35"	05:15'15"
46	08'05"	05:23'20"
46.0	-274'-59"	05:28'50"