21.0 km | 02:32:58 | 07:16/km日期: 2017-12-10 06:36 - 總爬升: 218 m - 地點: 大太陽 - 平均心率: 142 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 04'54" / 07'11" / 06'49" / 06'55" / 11'08" / 07'10" / 07'07" / 07'04" / 07'44" / 06'46" / 11'11" / 07'11" / 06'30" / 07'45" / 07'57" / 07'29" / 18'30" / 06'44" / 08'00" / 08'12" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'13") | 1000 / 1000 |
| 2 | | 07'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 07'09" (+00'40") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 07'03" (+00'34") | 1000 / 8000 |
| 9 | | 07'20" (+00'51") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 07'09" (+00'40") | 1000 / 11000 |
| 12 | | 07'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 07'45" (+01'16") | 1000 / 14000 |
| 15 | | 07'56" (+01'27") | 1000 / 15000 |
| 16 | | 07'29" (+01'00") | 1000 / 16000 |
| 17 | | 07'25" (+00'56") | 1000 / 17000 |
| 18 | | 06'44" (+00'15") | 1000 / 18000 |
| 19 | | 08'00" (+01'31") | 1000 / 19000 |
| 20 | | 08'11" (+01'42") | 1000 / 20000 |
| 21 | | 07'28" (+00'59") | 1000 / 21000 |
| 22 | | 09'19" (+02'50") | 9 / 21009 |
昨天那麼冷，想跑都有點懶懶的，想說今天睡飽一點再起來跑，哇！今天太陽也太給力了，所以今天的我也很給力的跑半馬，謝謝泥給我大大的溫暖~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
181.13 km 
UA 小紅 累積 :
1562.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'11" | 00:12'05" |
| 3 | 06'49" | 00:18'54" |
| 4 | 06'55" | 00:25'49" |
| 5 | 11'08" | 00:36'57" |
| 6 | 07'10" | 00:44'07" |
| 7 | 07'07" | 00:51'14" |
| 8 | 07'04" | 00:58'18" |
| 9 | 07'44" | 01:06'02" |
| 10 | 06'46" | 01:12'48" |
| 11 | 11'11" | 01:23'59" |
| 12 | 07'11" | 01:31'10" |
| 13 | 06'30" | 01:37'40" |
| 14 | 07'45" | 01:45'25" |
| 15 | 07'57" | 01:53'22" |
| 16 | 07'29" | 02:00'51" |
| 17 | 18'30" | 02:19'21" |
| 18 | 06'44" | 02:26'05" |
| 19 | 08'00" | 02:34'05" |
| 20 | 08'12" | 02:42'17" |
| 21 | 07'29" | 02:49'46" |
| 21.0 | 09'14" | 02:49'51" |
留言 
展開計圈分析
