13.4 km | 01:12:00 | 05:21/km日期: 2017-12-12 22:27 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 06'42" / 05'20" / 05'15" / 04'56" / 05'12" / 05'03" / 04'55" / 05'04" / 05'06" / 05'11" / 05'08" / 05'19" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 507 / 3507 |
| 5 | | 04'41" (+00'01") | 1000 / 4507 |
| 6 | | 05'04" (+00'24") | 59 / 4567 |
| 7 | | 06'55" (+02'15") | 144 / 4712 |
| 8 | | 04'49" (+00'09") | 1000 / 5712 |
| 9 | | 05'00" (+00'20") | 34 / 5746 |
| 10 | | 06'48" (+02'08") | 146 / 5892 |
| 11 | | 04'40" | 1000 / 6892 |
| 12 | | 04'52" (+00'12") | 66 / 6959 |
| 13 | | 07'07" (+02'27") | 140 / 7099 |
| 14 | | 04'52" (+00'12") | 1000 / 8099 |
| 15 | | 04'59" (+00'19") | 26 / 8125 |
| 16 | | 07'22" (+02'42") | 135 / 8261 |
| 17 | | 04'45" (+00'05") | 1000 / 9261 |
| 18 | | 05'11" (+00'31") | 46 / 9307 |
| 19 | | 07'04" (+02'24") | 141 / 9449 |
| 20 | | 04'49" (+00'09") | 1000 / 10449 |
| 21 | | 04'55" (+00'15") | 34 / 10483 |
| 22 | | 07'37" (+02'57") | 131 / 10614 |
| 23 | | 04'43" (+00'03") | 1000 / 11614 |
| 24 | | 04'55" (+00'15") | 55 / 11670 |
| 25 | | 07'08" (+02'28") | 140 / 11810 |
| 26 | | 06'04" (+01'24") | 1000 / 12810 |
| 27 | | 06'10" (+01'30") | 636 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.84 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'20" | 00:12'02" |
| 3 | 05'15" | 00:17'17" |
| 4 | 04'56" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'03" | 00:32'28" |
| 7 | 04'55" | 00:37'23" |
| 8 | 05'04" | 00:42'27" |
| 9 | 05'06" | 00:47'33" |
| 10 | 05'11" | 00:52'44" |
| 11 | 05'08" | 00:57'52" |
| 12 | 05'19" | 01:03'11" |
| 13 | 06'04" | 01:09'15" |
| 13.4 | 06'09" | 01:12'00" |
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