10.1 km | 00:57:20 | 05:40/km日期: 2017-12-14 19:48 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'52" / 05'47" / 05'38" / 05'44" / 05'44" / 05'43" / 05'36" / 05'39" / 05'37" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'04" | 114 / 10114 |
12月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'39" | 00:45'43" |
| 9 | 05'37" | 00:51'20" |
| 10 | 05'32" | 00:56'52" |
| 10.1 | 05'05" | 00:57'27" |
展開計圈分析
留言 
