11.8 km | 01:13:55 | 06:14/km日期: 2017-12-07 08:53 - 總爬升: 437 m - 平均心率: 139 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'17" / 06'15" / 06'30" / 05'55" / 06'15" / 06'19" / 06'01" / 06'25" / 06'00" / 06'20" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'31") | 841 / 11841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 884.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'19" | 00:37'31" |
| 7 | 06'01" | 00:43'32" |
| 8 | 06'25" | 00:49'57" |
| 9 | 06'00" | 00:55'57" |
| 10 | 06'20" | 01:02'17" |
| 11 | 06'14" | 01:08'31" |
| 11.8 | 06'25" | 01:13'55" |
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