10.2 km | 00:50:53 | 04:58/km日期: 2017-12-12 20:07 - 平均心率: 153 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'18" / 04'55" / 04'43" / 04'41" / 04'38" / 05'47" / 04'57" / 05'00" / 05'02" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'28" (+00'50") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 58.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'43" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 04'38" | 00:24'15" |
| 6 | 05'47" | 00:30'02" |
| 7 | 04'57" | 00:34'59" |
| 8 | 05'00" | 00:39'59" |
| 9 | 05'02" | 00:45'01" |
| 10 | 05'57" | 00:50'58" |
| 10.2 | 04'59" | 00:52'04" |
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