15.3 km | 01:30:16 | 05:53/km日期: 2017-12-12 16:47 - 平均心率: 116 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'04" / 05'46" / 06'30" / 06'32" / 06'42" / 05'42" / 05'29" / 05'44" / 05'44" / 05'40" / 05'36" / 05'29" / 05'32" / 05'51" / 06'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+01'06") | 1000 / 3000 |
| 4 | | 06'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'41" (+01'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 06'07" (+00'44") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 308.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 06'30" | 00:18'20" |
| 4 | 06'32" | 00:24'52" |
| 5 | 06'42" | 00:31'34" |
| 6 | 05'42" | 00:37'16" |
| 7 | 05'29" | 00:42'45" |
| 8 | 05'44" | 00:48'29" |
| 9 | 05'44" | 00:54'13" |
| 10 | 05'40" | 00:59'53" |
| 11 | 05'36" | 01:05'29" |
| 12 | 05'29" | 01:10'58" |
| 13 | 05'32" | 01:16'30" |
| 14 | 05'51" | 01:22'21" |
| 15 | 06'07" | 01:28'28" |
| 15.3 | 05'30" | 01:30'16" |
留言 
展開計圈分析
