24.4 km | 01:51:35 | 04:34/km日期: 2017-12-16 08:08 - 平均心率: 159 - 卡路里: 1295 Cal - 平均步頻: 178
Pace: 05'19" / 05'01" / 04'59" / 05'06" / 04'47" / 04'40" / 04'25" / 04'31" / 04'14" / 04'24" / 04'15" / 04'23" / 04'17" / 04'19" / 06'37" / 04'29" / 04'13" / 04'28" / 04'21" / 04'49" / 04'53" / 04'35" / 04'29" / 04'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'02" (+00'50") | 1000 / 4000 |
| 5 | | 04'47" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'14" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" (+00'04") | 1000 / 11000 |
| 12 | | 04'22" (+00'10") | 1000 / 12000 |
| 13 | | 04'16" (+00'04") | 1000 / 13000 |
| 14 | | 04'19" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'28") | 1000 / 15000 |
| 16 | | 04'29" (+00'17") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'27" (+00'15") | 1000 / 18000 |
| 19 | | 04'21" (+00'09") | 1000 / 19000 |
| 20 | | 04'49" (+00'37") | 1000 / 20000 |
| 21 | | 04'53" (+00'41") | 1000 / 21000 |
| 22 | | 04'35" (+00'23") | 1000 / 22000 |
| 23 | | 04'28" (+00'16") | 1000 / 23000 |
| 24 | | 04'17" (+00'05") | 1000 / 24000 |
| 25 | | 04'11" | 402 / 24402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 48.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 04'47" | 00:25'12" |
| 6 | 04'40" | 00:29'52" |
| 7 | 04'25" | 00:34'17" |
| 8 | 04'31" | 00:38'48" |
| 9 | 04'14" | 00:43'02" |
| 10 | 04'24" | 00:47'26" |
| 11 | 04'15" | 00:51'41" |
| 12 | 04'23" | 00:56'04" |
| 13 | 04'17" | 01:00'21" |
| 14 | 04'19" | 01:04'40" |
| 15 | 06'37" | 01:11'17" |
| 16 | 04'29" | 01:15'46" |
| 17 | 04'13" | 01:19'59" |
| 18 | 04'28" | 01:24'27" |
| 19 | 04'21" | 01:28'48" |
| 20 | 04'49" | 01:33'37" |
| 21 | 04'53" | 01:38'30" |
| 22 | 04'35" | 01:43'05" |
| 23 | 04'29" | 01:47'34" |
| 24 | 04'18" | 01:51'52" |
| 24.4 | 04'13" | 01:53'34" |
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