15.2 km | 01:30:39 | 05:59/km日期: 2017-12-13 19:02 - 地點: 社頭運動公園 - 天氣: 晴朗涼爽 - 平均心率: 179 - 卡路里: 725 Cal - 總步數: 16509 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'59" / 05'48" / 05'53" / 05'54" / 06'06" / 05'59" / 06'05" / 06'05" / 06'01" / 06'05" / 06'02" / 06'03" / 06'02" / 06'02" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 | 184 / 91 |
| 2 | | 05'49" (+00'07") | 1003 / 2004 | 184 / 93 |
| 3 | | 05'50" (+00'08") | 1003 / 3007 | 182 / 93 |
| 4 | | 05'53" (+00'11") | 1000 / 4007 | 180 / 94 |
| 5 | | 06'02" (+00'20") | 1003 / 5011 | 180 / 91 |
| 6 | | 05'57" (+00'15") | 1011 / 6022 | 181 / 92 |
| 7 | | 06'00" (+00'18") | 1000 / 7022 | 181 / 91 |
| 8 | | 06'05" (+00'23") | 1007 / 8030 | 182 / 89 |
| 9 | | 05'58" (+00'16") | 1004 / 9035 | 183 / 91 |
| 10 | | 06'01" (+00'19") | 1007 / 10043 | 182 / 90 |
| 11 | | 05'57" (+00'15") | 1000 / 11043 | 182 / 91 |
| 12 | | 06'02" (+00'20") | 1007 / 12050 | 182 / 90 |
| 13 | | 05'59" (+00'17") | 1003 / 13054 | 181 / 91 |
| 14 | | 05'58" (+00'16") | 1009 / 14063 | 182 / 91 |
| 15 | | 05'42" | 1000 / 15063 | 184 / 95 |
| 16 | | 05'40" | 149 / 15213 | 174 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
202.59 km 
MIZUNO WAVE 累積 :
1413.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 06'06" | 00:29'40" |
| 6 | 05'59" | 00:35'39" |
| 7 | 06'05" | 00:41'44" |
| 8 | 06'05" | 00:47'49" |
| 9 | 06'01" | 00:53'50" |
| 10 | 06'05" | 00:59'55" |
| 11 | 06'02" | 01:05'57" |
| 12 | 06'03" | 01:12'00" |
| 13 | 06'02" | 01:18'02" |
| 14 | 06'02" | 01:24'04" |
| 15 | 05'43" | 01:29'47" |
| 15.1 | 05'47" | 01:30'39" |
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