12.1 km | 00:58:56 | 04:53/km日期: 2017-12-10 08:30 - 地點: 西濱-崎頂 - 平均心率: 153 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'04" / 04'55" / 04'46" / 04'40" / 04'52" / 05'01" / 04'47" / 05'20" / 04'58" / 05'00" / 04'53" / 04'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 400 / 400 |
| 2 | | 04'48" (+00'20") | 400 / 800 |
| 3 | | 05'05" (+00'37") | 400 / 1200 |
| 4 | | 04'55" (+00'27") | 400 / 1600 |
| 5 | | 04'43" (+00'15") | 400 / 2000 |
| 6 | | 04'51" (+00'23") | 400 / 2400 |
| 7 | | 04'37" (+00'09") | 400 / 2800 |
| 8 | | 04'39" (+00'11") | 400 / 3200 |
| 9 | | 04'37" (+00'09") | 400 / 3600 |
| 10 | | 04'47" (+00'19") | 400 / 4001 |
| 11 | | 04'53" (+00'25") | 400 / 4401 |
| 12 | | 04'47" (+00'19") | 400 / 4801 |
| 13 | | 05'00" (+00'32") | 400 / 5201 |
| 14 | | 05'01" (+00'33") | 400 / 5601 |
| 15 | | 04'58" (+00'30") | 400 / 6001 |
| 16 | | 04'50" (+00'22") | 400 / 6401 |
| 17 | | 04'51" (+00'23") | 400 / 6801 |
| 18 | | 04'44" (+00'16") | 400 / 7201 |
| 19 | | 05'26" (+00'58") | 400 / 7601 |
| 20 | | 05'23" (+00'55") | 400 / 8002 |
| 21 | | 05'10" (+00'42") | 400 / 8402 |
| 22 | | 04'54" (+00'26") | 400 / 8802 |
| 23 | | 04'50" (+00'22") | 400 / 9202 |
| 24 | | 05'03" (+00'35") | 400 / 9602 |
| 25 | | 04'56" (+00'28") | 400 / 10002 |
| 26 | | 04'50" (+00'22") | 400 / 10402 |
| 27 | | 04'56" (+00'28") | 400 / 10802 |
| 28 | | 04'47" (+00'19") | 400 / 11202 |
| 29 | | 04'30" (+00'02") | 400 / 11602 |
| 30 | | 04'28" | 400 / 12003 |
| 31 | | 04'17" | 50 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.02 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'40" | 00:19'25" |
| 5 | 04'52" | 00:24'17" |
| 6 | 05'01" | 00:29'18" |
| 7 | 04'47" | 00:34'05" |
| 8 | 05'20" | 00:39'25" |
| 9 | 04'58" | 00:44'23" |
| 10 | 05'00" | 00:49'23" |
| 11 | 04'53" | 00:54'16" |
| 12 | 04'33" | 00:58'49" |
| 12.1 | 04'03" | 00:59'02" |
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