10.1 km | 00:48:53 | 04:49/km日期: 2017-12-11 18:39 - 地點: 交大操場 - 平均心率: 156 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'37" / 05'14" / 05'05" / 04'50" / 04'56" / 04'43" / 04'39" / 04'38" / 04'30" / 04'14" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'30") | 400 / 400 |
| 2 | | 05'41" (+01'46") | 400 / 800 |
| 3 | | 05'39" (+01'44") | 400 / 1200 |
| 4 | | 05'16" (+01'21") | 400 / 1600 |
| 5 | | 05'06" (+01'11") | 400 / 2000 |
| 6 | | 05'04" (+01'09") | 400 / 2400 |
| 7 | | 04'55" (+01'00") | 400 / 2800 |
| 8 | | 04'55" (+01'00") | 400 / 3200 |
| 9 | | 04'55" (+01'00") | 400 / 3600 |
| 10 | | 04'54" (+00'59") | 400 / 4001 |
| 11 | | 04'56" (+01'01") | 400 / 4401 |
| 12 | | 04'57" (+01'02") | 400 / 4801 |
| 13 | | 04'49" (+00'54") | 400 / 5201 |
| 14 | | 04'42" (+00'47") | 400 / 5601 |
| 15 | | 04'43" (+00'48") | 400 / 6001 |
| 16 | | 04'40" (+00'45") | 400 / 6401 |
| 17 | | 04'39" (+00'44") | 400 / 6801 |
| 18 | | 04'34" (+00'39") | 400 / 7201 |
| 19 | | 04'38" (+00'43") | 400 / 7601 |
| 20 | | 04'37" (+00'42") | 400 / 8002 |
| 21 | | 04'28" (+00'33") | 400 / 8402 |
| 22 | | 04'34" (+00'39") | 400 / 8802 |
| 23 | | 04'24" (+00'29") | 400 / 9202 |
| 24 | | 04'24" (+00'29") | 400 / 9602 |
| 25 | | 03'55" | 400 / 10002 |
| 26 | | 03'40" | 127 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.02 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 04'50" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 04'43" | 00:30'25" |
| 7 | 04'39" | 00:35'04" |
| 8 | 04'38" | 00:39'42" |
| 9 | 04'30" | 00:44'12" |
| 10 | 04'14" | 00:48'26" |
| 10.1 | 03'36" | 00:48'54" |
展開計圈分析
留言 
