15.6 km | 01:27:21 | 05:35/km日期: 2017-12-12 19:56 - 平均心率: 123 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69%
Pace: 05'31" / 05'10" / 05'32" / 05'14" / 05'31" / 05'37" / 05'24" / 05'08" / 05'34" / 12'36" / 04'43" / 04'40" / 04'38" / 04'24" / 04'34" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+01'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+01'09") | 1000 / 5000 |
| 6 | | 05'37" (+01'14") | 1000 / 6000 |
| 7 | | 05'24" (+01'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'34" (+01'11") | 1000 / 9000 |
| 10 | | 12'35" (+08'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'17") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 636 / 15636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'32" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'37" | 00:32'35" |
| 7 | 05'24" | 00:37'59" |
| 8 | 05'08" | 00:43'07" |
| 9 | 05'34" | 00:48'41" |
| 10 | 12'36" | 01:01'17" |
| 11 | 04'43" | 01:06'00" |
| 12 | 04'40" | 01:10'40" |
| 13 | 04'38" | 01:15'18" |
| 14 | 04'24" | 01:19'42" |
| 15 | 04'34" | 01:24'16" |
| 15.6 | 04'47" | 01:27'19" |
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