22.6 km | 02:44:18 | 07:16/km日期: 2017-12-10 05:52 - 卡路里: 1362 Cal - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'43" / 07'29" / 08'19" / 06'50" / 06'42" / 08'05" / 06'36" / 07'21" / 10'00" / 25'07" / 07'18" / 07'17" / 07'13" / 07'20" / 15'48" / 07'36" / 07'40" / 12'23" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 07'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 07'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'29" (+00'04") | 1000 / 7000 |
| 8 | | 07'20" (+00'55") | 1000 / 8000 |
| 9 | | 07'27" (+01'02") | 1000 / 9000 |
| 10 | | 08'50" (+02'25") | 1000 / 10000 |
| 11 | | 07'17" (+00'52") | 1000 / 11000 |
| 12 | | 07'16" (+00'51") | 1000 / 12000 |
| 13 | | 07'13" (+00'48") | 1000 / 13000 |
| 14 | | 07'20" (+00'55") | 1000 / 14000 |
| 15 | | 08'07" (+01'42") | 1000 / 15000 |
| 16 | | 07'45" (+01'20") | 1000 / 16000 |
| 17 | | 07'40" (+01'15") | 1000 / 17000 |
| 18 | | 07'31" (+01'06") | 1000 / 18000 |
| 19 | | 07'17" (+00'52") | 787 / 18787 |
沒時間和團員跑到淡水，只好提早起跑湊里程，但前面3.8K竟抓不到GPS，森七七~
12月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'29" | 00:14'12" |
| 3 | 08'19" | 00:22'31" |
| 4 | 06'50" | 00:29'21" |
| 5 | 06'42" | 00:36'03" |
| 6 | 08'05" | 00:44'08" |
| 7 | 06'36" | 00:50'44" |
| 8 | 07'21" | 00:58'05" |
| 9 | 10'00" | 01:08'05" |
| 10 | 25'07" | 01:33'12" |
| 11 | 07'18" | 01:40'30" |
| 12 | 07'17" | 01:47'47" |
| 13 | 07'13" | 01:55'00" |
| 14 | 07'20" | 02:02'20" |
| 15 | 15'48" | 02:18'08" |
| 16 | 07'36" | 02:25'44" |
| 17 | 07'40" | 02:33'24" |
| 18 | 12'23" | 02:45'47" |
| 18.8 | 07'18" | 02:51'32" |
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