7.3 km | 00:52:23 | 07:08/km日期: 2014-01-01 17:06 - 卡路里: 488 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'52" / 05'46" / 05'48" / 06'36" / 06'48" / 05'34" / 10'16" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'18") | 218 / 218 |
| 2 | | 07'34" (+02'02") | 237 / 456 |
| 3 | | 06'11" (+00'39") | 239 / 695 |
| 4 | | 06'11" (+00'39") | 231 / 927 |
| 5 | | 05'52" (+00'20") | 243 / 1171 |
| 6 | | 05'46" (+00'14") | 245 / 1416 |
| 7 | | 05'46" (+00'14") | 245 / 1661 |
| 8 | | 05'41" (+00'09") | 242 / 1904 |
| 9 | | 05'42" (+00'10") | 245 / 2149 |
| 10 | | 05'44" (+00'12") | 243 / 2393 |
| 11 | | 05'44" (+00'12") | 247 / 2640 |
| 12 | | 05'51" (+00'19") | 244 / 2885 |
| 13 | | 05'53" (+00'21") | 246 / 3131 |
| 14 | | 05'44" (+00'12") | 240 / 3371 |
| 15 | | 05'52" (+00'20") | 249 / 3621 |
| 16 | | 05'53" (+00'21") | 243 / 3864 |
| 17 | | 11'40" (+06'08") | 228 / 4093 |
| 18 | | 07'31" (+01'59") | 250 / 4343 |
| 19 | | 05'47" (+00'15") | 247 / 4591 |
| 20 | | 05'44" (+00'12") | 243 / 4834 |
| 21 | | 05'47" (+00'15") | 239 / 5073 |
| 22 | | 05'32" | 246 / 5320 |
| 23 | | 05'34" (+00'02") | 244 / 5564 |
| 24 | | 05'32" | 249 / 5814 |
| 25 | | 05'33" (+00'01") | 239 / 6054 |
| 26 | | 05'43" (+00'11") | 252 / 6307 |
| 27 | | 11'51" (+06'19") | 234 / 6542 |
| 28 | | 12'19" (+06'47") | 225 / 6767 |
| 29 | | 13'23" (+07'51") | 543 / 7311 |
| 30 | | 21'20" (+15'48") | 18 / 7330 |
1月累積里程 : 116.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'46" | 00:12'38" |
| 3 | 05'48" | 00:18'26" |
| 4 | 06'36" | 00:25'02" |
| 5 | 06'48" | 00:31'50" |
| 6 | 05'34" | 00:37'24" |
| 7 | 10'16" | 00:47'40" |
| 7.3 | 14'16" | 00:52'23" |
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