21.1 km | 01:26:48 | 04:06/km日期: 2017-12-13 17:32 - 總爬升: 210 m - 地點: 嘉義市亂跑 - 卡路里: 1166 Cal - 總步數: 16476 - 平均步頻: 189 - 平均步幅: 128 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'17" / 04'12" / 04'07" / 04'06" / 04'05" / 04'07" / 04'04" / 04'03" / 04'04" / 04'04" / 03'59" / 03'53" / 04'08" / 04'04" / 04'04" / 04'10" / 04'09" / 04'01" / 04'06" / 04'04" / 03'53" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" (+00'05") | 5005 / 5005 | 185 / 129 |
2 | | 04'04" | 5003 / 10008 | 188 / 129 |
3 | | 04'05" (+00'01") | 5011 / 15019 | 191 / 127 |
4 | | 04'07" (+00'03") | 5004 / 20024 | 192 / 125 |
5 | | 04'00" | 1100 / 21125 | 192 / 129 |
12月累積里程 :
462.74 km ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'12" | 00:08'29" |
3 | 04'07" | 00:12'36" |
4 | 04'06" | 00:16'42" |
5 | 04'05" | 00:20'47" |
6 | 04'07" | 00:24'54" |
7 | 04'04" | 00:28'58" |
8 | 04'03" | 00:33'01" |
9 | 04'04" | 00:37'05" |
10 | 04'04" | 00:41'09" |
11 | 03'59" | 00:45'08" |
12 | 03'53" | 00:49'01" |
13 | 04'08" | 00:53'09" |
14 | 04'04" | 00:57'13" |
15 | 04'04" | 01:01'17" |
16 | 04'10" | 01:05'27" |
17 | 04'09" | 01:09'36" |
18 | 04'01" | 01:13'37" |
19 | 04'06" | 01:17'43" |
20 | 04'04" | 01:21'47" |
21 | 03'53" | 01:25'40" |
21.1 | 11'13" | 01:26'48" |