14.3 km | 01:08:35 | 04:47/km日期: 2017-12-13 19:58 - 總爬升: 259 m - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'30" / 04'20" / 04'20" / 04'43" / 04'59" / 04'55" / 04'56" / 05'02" / 05'04" / 04'53" / 04'58" / 04'56" / 04'49" / 04'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'03" (+00'43") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'57" (+00'37") | 1000 / 11000 |
| 12 | | 04'56" (+00'36") | 1000 / 12000 |
| 13 | | 04'48" (+00'28") | 1000 / 13000 |
| 14 | | 04'39" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'35") | 308 / 14308 |
12月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'20" | 00:13'10" |
| 4 | 04'43" | 00:17'53" |
| 5 | 04'59" | 00:22'52" |
| 6 | 04'55" | 00:27'47" |
| 7 | 04'56" | 00:32'43" |
| 8 | 05'02" | 00:37'45" |
| 9 | 05'04" | 00:42'49" |
| 10 | 04'53" | 00:47'42" |
| 11 | 04'58" | 00:52'40" |
| 12 | 04'56" | 00:57'36" |
| 13 | 04'49" | 01:02'25" |
| 14 | 04'39" | 01:07'04" |
| 14.3 | 04'55" | 01:08'35" |
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