38.1 km | 04:46:29 | 07:30/km日期: 2017-01-01 06:46 - 總爬升: 171 m - 卡路里: 2643 Cal
Pace: 06'50" / 06'56" / 06'43" / 06'54" / 06'23" / 07'14" / 06'42" / 06'48" / 06'53" / 06'50" / 07'03" / 06'50" / 07'02" / 07'00" / 06'45" / 07'08" / 06'55" / 06'58" / 06'32" / 06'37" / 07'44" / 06'30" / 07'00" / 06'51" / 06'39" / 07'52" / 07'06" / 06'41" / 06'49" / 09'09" / 06'51" / 08'55" / 07'01" / 07'16" / 09'52" / 09'29" / 09'18" / 09'30" / 61'15" /
1月累積里程 : 252.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 06'54" | 00:27'23" |
| 5 | 06'23" | 00:33'46" |
| 6 | 07'14" | 00:41'00" |
| 7 | 06'42" | 00:47'42" |
| 8 | 06'48" | 00:54'30" |
| 9 | 06'53" | 01:01'23" |
| 10 | 06'50" | 01:08'13" |
| 11 | 07'03" | 01:15'16" |
| 12 | 06'50" | 01:22'06" |
| 13 | 07'02" | 01:29'08" |
| 14 | 07'00" | 01:36'08" |
| 15 | 06'45" | 01:42'53" |
| 16 | 07'08" | 01:50'01" |
| 17 | 06'55" | 01:56'56" |
| 18 | 06'58" | 02:03'54" |
| 19 | 06'32" | 02:10'26" |
| 20 | 06'37" | 02:17'03" |
| 21 | 07'44" | 02:24'47" |
| 22 | 06'30" | 02:31'17" |
| 23 | 07'00" | 02:38'17" |
| 24 | 06'51" | 02:45'08" |
| 25 | 06'39" | 02:51'47" |
| 26 | 07'52" | 02:59'39" |
| 27 | 07'06" | 03:06'45" |
| 28 | 06'41" | 03:13'26" |
| 29 | 06'49" | 03:20'15" |
| 30 | 09'09" | 03:29'24" |
| 31 | 06'51" | 03:36'15" |
| 32 | 08'55" | 03:45'10" |
| 33 | 07'01" | 03:52'11" |
| 34 | 07'16" | 03:59'27" |
| 35 | 09'52" | 04:09'19" |
| 36 | 09'29" | 04:18'48" |
| 37 | 09'18" | 04:28'06" |
| 38 | 09'30" | 04:37'36" |
| 38.1 | 61'11" | 04:46'29" |
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