42.8 km | 05:25:09 | 07:35/km日期: 2016-07-31 21:24 - 總爬升: 397 m - 卡路里: 2966 Cal
Pace: 06'45" / 06'36" / 06'44" / 06'55" / 06'46" / 06'28" / 06'38" / 07'09" / 08'29" / 08'12" / 06'45" / 06'48" / 07'59" / 06'56" / 06'35" / 06'48" / 07'33" / 07'06" / 07'16" / 07'15" / 07'27" / 07'20" / 07'11" / 07'13" / 10'28" / 08'44" / 08'03" / 07'16" / 09'57" / 07'38" / 08'55" / 07'03" / 08'09" / 07'26" / 09'09" / 08'24" / 07'38" / 08'23" / 07'35" / 08'17" / 09'34" / 06'54" / 05'52" /
7月累積里程 : 245.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'55" | 00:27'00" |
| 5 | 06'46" | 00:33'46" |
| 6 | 06'28" | 00:40'14" |
| 7 | 06'38" | 00:46'52" |
| 8 | 07'09" | 00:54'01" |
| 9 | 08'29" | 01:02'30" |
| 10 | 08'12" | 01:10'42" |
| 11 | 06'45" | 01:17'27" |
| 12 | 06'48" | 01:24'15" |
| 13 | 07'59" | 01:32'14" |
| 14 | 06'56" | 01:39'10" |
| 15 | 06'35" | 01:45'45" |
| 16 | 06'48" | 01:52'33" |
| 17 | 07'33" | 02:00'06" |
| 18 | 07'06" | 02:07'12" |
| 19 | 07'16" | 02:14'28" |
| 20 | 07'15" | 02:21'43" |
| 21 | 07'27" | 02:29'10" |
| 22 | 07'20" | 02:36'30" |
| 23 | 07'11" | 02:43'41" |
| 24 | 07'13" | 02:50'54" |
| 25 | 10'28" | 03:01'22" |
| 26 | 08'44" | 03:10'06" |
| 27 | 08'03" | 03:18'09" |
| 28 | 07'16" | 03:25'25" |
| 29 | 09'57" | 03:35'22" |
| 30 | 07'38" | 03:43'00" |
| 31 | 08'55" | 03:51'55" |
| 32 | 07'03" | 03:58'58" |
| 33 | 08'09" | 04:07'07" |
| 34 | 07'26" | 04:14'33" |
| 35 | 09'09" | 04:23'42" |
| 36 | 08'24" | 04:32'06" |
| 37 | 07'38" | 04:39'44" |
| 38 | 08'23" | 04:48'07" |
| 39 | 07'35" | 04:55'42" |
| 40 | 08'17" | 05:03'59" |
| 41 | 09'34" | 05:13'33" |
| 42 | 06'54" | 05:20'27" |
| 42.8 | 05'51" | 05:25'09" |
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