10.3 km | 00:54:38 | 05:18/km日期: 2017-12-14 05:46 - 地點: 勤益科大 - 平均心率: 165 - 卡路里: 555 Cal - 總步數: 9840 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'20" / 05'57" / 05'37" / 05'31" / 05'10" / 04'57" / 04'54" / 05'03" / 04'55" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'54") | 408 / 408 | 174 / 88 |
| 2 | | 06'21" (+01'46") | 411 / 819 | 174 / 90 |
| 3 | | 05'58" (+01'23") | 412 / 1232 | 175 / 95 |
| 4 | | 05'57" (+01'22") | 405 / 1637 | 176 / 95 |
| 5 | | 05'47" (+01'12") | 411 / 2049 | 176 / 97 |
| 6 | | 05'40" (+01'05") | 411 / 2460 | 177 / 99 |
| 7 | | 05'36" (+01'01") | 413 / 2873 | 176 / 100 |
| 8 | | 05'36" (+01'01") | 403 / 3277 | 179 / 99 |
| 9 | | 05'32" (+00'57") | 409 / 3686 | 179 / 100 |
| 10 | | 05'23" (+00'48") | 411 / 4097 | 178 / 103 |
| 11 | | 05'19" (+00'44") | 407 / 4504 | 180 / 104 |
| 12 | | 05'07" (+00'32") | 413 / 4918 | 183 / 106 |
| 13 | | 04'55" (+00'20") | 419 / 5338 | 181 / 111 |
| 14 | | 04'58" (+00'23") | 405 / 5743 | 183 / 109 |
| 15 | | 04'49" (+00'14") | 414 / 6157 | 184 / 112 |
| 16 | | 04'51" (+00'16") | 411 / 6569 | 183 / 112 |
| 17 | | 05'04" (+00'29") | 406 / 6975 | 180 / 108 |
| 18 | | 04'59" (+00'24") | 417 / 7393 | 182 / 109 |
| 19 | | 05'02" (+00'27") | 406 / 7799 | 181 / 109 |
| 20 | | 05'04" (+00'29") | 407 / 8207 | 183 / 107 |
| 21 | | 04'50" (+00'15") | 416 / 8623 | 182 / 113 |
| 22 | | 04'52" (+00'17") | 414 / 9037 | 183 / 111 |
| 23 | | 04'52" (+00'17") | 410 / 9448 | 183 / 112 |
| 24 | | 04'53" (+00'18") | 404 / 9853 | 184 / 110 |
| 25 | | 04'35" | 417 / 10270 | 184 / 117 |
| 26 | | 05'57" (+01'22") | 22 / 10293 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 258.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'10" | 00:28'35" |
| 6 | 04'57" | 00:33'32" |
| 7 | 04'54" | 00:38'26" |
| 8 | 05'03" | 00:43'29" |
| 9 | 04'55" | 00:48'24" |
| 10 | 04'48" | 00:53'12" |
| 10.3 | 04'51" | 00:54'38" |
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