10.0 km | 00:57:11 | 05:43/km日期: 2017-12-14 21:43 - 總爬升: 158 m - 卡路里: 863 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'39" / 05'20" / 05'21" / 05'17" / 05'30" / 05'51" / 05'57" / 06'21" / 05'54" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 2 / 10002 |
12月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'51" | 00:32'58" |
| 7 | 05'57" | 00:38'55" |
| 8 | 06'21" | 00:45'16" |
| 9 | 05'54" | 00:51'10" |
| 10 | 06'01" | 00:57'11" |
| 10.0 | 05'43" | 00:57'12" |
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