22.5 km | 02:07:55 | 05:41/km日期: 2014-01-01 17:03 - 總爬升: 342 m - 地點: 體育場~~74~~保4~~體育場 - 天氣: 涼 - 平均心率: 87 - 卡路里: 1940 Cal - 溫度: 22°C - 濕度: 47%
Pace: 06'21" / 06'26" / 05'20" / 06'03" / 05'20" / 05'05" / 04'55" / 05'26" / 05'57" / 06'32" / 06'20" / 05'47" / 05'21" / 06'13" / 04'55" / 05'20" / 05'08" / 06'15" / 05'20" / 05'29" / 05'34" / 05'19" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 05'20" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 05'20" | 00:29'30" |
| 6 | 05'05" | 00:34'35" |
| 7 | 04'55" | 00:39'30" |
| 8 | 05'26" | 00:44'56" |
| 9 | 05'57" | 00:50'53" |
| 10 | 06'32" | 00:57'25" |
| 11 | 06'20" | 01:03'45" |
| 12 | 05'47" | 01:09'32" |
| 13 | 05'21" | 01:14'53" |
| 14 | 06'13" | 01:21'06" |
| 15 | 04'55" | 01:26'01" |
| 16 | 05'20" | 01:31'21" |
| 17 | 05'08" | 01:36'29" |
| 18 | 06'15" | 01:42'44" |
| 19 | 05'20" | 01:48'04" |
| 20 | 05'29" | 01:53'33" |
| 21 | 05'34" | 01:59'07" |
| 22 | 05'19" | 02:04'26" |
| 22.5 | 06'55" | 02:07'55" |
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