12.6 km | 01:24:05 | 06:40/km日期: 2017-12-14 17:01 - 平均心率: 130 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'11" / 05'58" / 06'02" / 06'00" / 05'52" / 05'59" / 08'20" / 06'09" / 06'01" / 06'12" / 06'47" / 06'39" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 08'20" (+02'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'46" (+00'55") | 1000 / 11000 |
| 12 | | 06'38" (+00'47") | 1000 / 12000 |
| 13 | | 13'35" (+07'44") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 08'20" | 00:44'22" |
| 8 | 06'09" | 00:50'31" |
| 9 | 06'01" | 00:56'32" |
| 10 | 06'12" | 01:02'44" |
| 11 | 06'47" | 01:09'31" |
| 12 | 06'39" | 01:16'10" |
| 12.6 | 13'35" | 01:24'06" |
34787.0 km | 
0.0 km
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