James Chiu 2017/12/16 訓練日誌

James Chiu 香港
ID 313532

35 位追隨者

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James Chiu

50.0 km | 11:45:45 | 14:06/km | 第5馬

TNF100 2017

官方成績
日期	2017-12-16
成績	11:45:45
總名次	- / -
分組名次	- / -
平均速度	14:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'04")

00:56'04" (+03'58")

02:03'29" (+16'20")

10 km

(02:03'29")

01:07'25" (+15'19")

15 km

(02:55'35")

00:52'06"

01:47'09"

20 km

(03:50'38")

00:55'03" (+02'57")

25 km

(04:57'45")

01:07'07" (+15'01")

02:08'37" (+21'28")

30 km

(05:59'15")

01:01'30" (+09'24")

35 km

(07:11'08")

01:11'53" (+19'47")

02:26'34" (+39'25")

40 km

(08:25'49")

01:14'41" (+22'35")

45 km

(09:57'54")

01:32'05" (+39'59")

03:01'40" (+14'31")

50 km

(11:27'29")

01:29'35" (+37'29")

Finish

(11:45:45)

日期: 2017-12-16 08:00 - 總爬升: 2316 m - 平均心率: 120 - 卡路里: 3355 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+00'12")

1000 / 1000

16'45"

(23'57")

16'45" (+09'46")

1000 / 2000

15'18"

(39'15")

15'18" (+08'19")

1000 / 3000

08'48"

(48'04")

08'48" (+01'49")

1000 / 4000

07'59"

(56'03")

07'59" (+01'00")

1000 / 5000

展開計圈分析

09'04"

(01:05'08")

09'04" (+02'05")

1000 / 6000

15'36"

(01:20'44")

15'36" (+08'37")

1000 / 7000

14'49"

(01:35'34")

14'49" (+07'50")

1000 / 8000

13'58"

(01:49'33")

13'58" (+06'59")

1000 / 9000

13'56"

(02:03'29")

13'56" (+06'57")

1000 / 10000

09'05"

(02:12'34")

09'05" (+02'06")

1000 / 11000

09'43"

(02:22'18")

09'43" (+02'44")

1000 / 12000

09'27"

(02:31'45")

09'27" (+02'28")

1000 / 13000

06'59"

(02:38'45")

06'59"

1000 / 14000

16'48"

(02:55'34")

16'48" (+09'49")

1000 / 15000

16'18"

(03:11'53")

16'18" (+09'19")

1000 / 16000

09'20"

(03:21'14")

09'20" (+02'21")

1000 / 17000

08'52"

(03:30'07")

08'52" (+01'53")

1000 / 18000

10'34"

(03:40'41")

10'34" (+03'35")

1000 / 19000

09'57"

(03:50'38")

09'57" (+02'58")

1000 / 20000

16'45"

(04:07'23")

16'45" (+09'46")

1000 / 21000

11'16"

(04:18'39")

11'16" (+04'17")

1000 / 22000

15'16"

(04:33'56")

15'16" (+08'17")

1000 / 23000

12'29"

(04:46'26")

12'29" (+05'30")

1000 / 24000

11'18"

(04:57'45")

11'18" (+04'19")

1000 / 25000

10'39"

(05:08'24")

10'39" (+03'40")

1000 / 26000

09'21"

(05:17'46")

09'21" (+02'22")

1000 / 27000

11'04"

(05:28'50")

11'04" (+04'05")

1000 / 28000

17'12"

(05:46'03")

17'12" (+10'13")

1000 / 29000

13'11"

(05:59'14")

13'11" (+06'12")

1000 / 30000

09'47"

(06:09'02")

09'47" (+02'48")

1000 / 31000

15'55"

(06:24'57")

15'55" (+08'56")

1000 / 32000

17'38"

(06:42'36")

17'38" (+10'39")

1000 / 33000

18'48"

(07:01'24")

18'48" (+11'49")

1000 / 34000

09'42"

(07:11'07")

09'42" (+02'43")

1000 / 35000

10'05"

(07:21'13")

10'05" (+03'06")

1000 / 36000

08'35"

(07:29'48")

08'35" (+01'36")

1000 / 37000

16'21"

(07:46'10")

16'21" (+09'22")

1000 / 38000

27'15"

(08:13'25")

27'15" (+20'16")

1000 / 39000

12'22"

(08:25'48")

12'22" (+05'23")

1000 / 40000

12'44"

(08:38'33")

12'44" (+05'45")

1000 / 41000

27'13"

(09:05'46")

27'13" (+20'14")

1000 / 42000

19'03"

(09:24'50")

19'03" (+12'04")

1000 / 43000

16'47"

(09:41'37")

16'47" (+09'48")

1000 / 44000

16'14"

(09:57'52")

16'14" (+09'15")

1000 / 45000

16'39"

(10:14'32")

16'39" (+09'40")

1000 / 46000

20'45"

(10:35'18")

20'45" (+13'46")

1000 / 47000

22'38"

(10:57'56")

22'38" (+15'39")

1000 / 48000

14'52"

(11:12'49")

14'52" (+07'53")

1000 / 49000

14'38"

(11:27'27")

14'38" (+07'39")

1000 / 50000

10'26"

(11:37'54")

10'26" (+03'27")

1000 / 51000

賽後評分: 响八仙嶺得嗰10℃吹到8號風球咁大風…
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 197.57 km

TNF Ultra Vertical 累積 : 578.4 km

TCX 上傳 | 6 years ago

unclesixauntivy 和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	16'45"	00:23'57"
3	15'19"	00:39'16"
4	08'48"	00:48'04"
5	08'00"	00:56'04"
6	09'04"	01:05'08"
7	15'37"	01:20'45"
8	14'50"	01:35'35"
9	13'58"	01:49'33"
10	13'56"	02:03'29"
11	09'06"	02:12'35"
12	09'44"	02:22'19"
13	09'27"	02:31'46"
14	07'00"	02:38'46"
15	16'49"	02:55'35"
16	16'19"	03:11'54"
17	09'20"	03:21'14"
18	08'53"	03:30'07"
19	10'34"	03:40'41"
20	09'57"	03:50'38"
21	16'46"	04:07'24"
22	11'16"	04:18'40"
23	15'17"	04:33'57"
24	12'29"	04:46'26"
25	11'19"	04:57'45"
26	10'40"	05:08'25"
27	09'22"	05:17'47"
28	11'04"	05:28'51"
29	17'13"	05:46'04"
30	13'11"	05:59'15"
31	09'48"	06:09'03"
32	15'55"	06:24'58"
33	17'39"	06:42'37"
34	18'48"	07:01'25"
35	09'43"	07:11'08"
36	10'05"	07:21'13"
37	08'36"	07:29'49"
38	16'22"	07:46'11"
39	27'16"	08:13'27"
40	12'22"	08:25'49"
41	12'45"	08:38'34"
42	27'13"	09:05'47"
43	19'04"	09:24'51"
44	16'48"	09:41'39"
45	16'15"	09:57'54"
46	16'39"	10:14'33"
47	20'46"	10:35'19"
48	22'39"	10:57'58"
49	14'52"	11:12'50"
50	14'39"	11:27'29"
51	10'27"	11:37'56"
51.5	16'41"	11:45'46"