5.0 km | 00:22:57 | 04:33/km日期: 2014-01-07 17:00 - 卡路里: 308 Cal - 溫度: 23°C - 濕度: 67%
Pace: 03'57" / 04'18" / 04'37" / 04'57" / 04'54" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 995 / 995 |
| 2 | | 04'16" (+00'21") | 1015 / 2011 |
| 3 | | 04'39" (+00'44") | 1000 / 3011 |
| 4 | | 04'57" (+01'02") | 1005 / 4016 |
| 5 | | 04'53" (+00'58") | 1004 / 5021 |
| 6 | | 04'46" (+00'51") | 27 / 5049 |
1月累積里程 : 66.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'18" | 00:08'15" |
| 3 | 04'37" | 00:12'52" |
| 4 | 04'57" | 00:17'49" |
| 5 | 04'54" | 00:22'43" |
| 5.0 | 08'58" | 00:22'57" |
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