14.3 km | 01:44:01 | 07:15/km日期: 2017-12-16 15:07 - 平均心率: 145 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'43" / 05'52" / 05'40" / 18'49" / 06'42" / 07'18" / 06'39" / 06'43" / 06'36" / 06'30" / 06'07" / 06'26" / 06'27" / 06'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 18'49" (+13'11") | 1000 / 4000 |
| 5 | | 06'41" (+01'03") | 1000 / 5000 |
| 6 | | 07'18" (+01'40") | 1000 / 6000 |
| 7 | | 06'38" (+01'00") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'57") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'34" (+00'56") | 1000 / 13000 |
| 14 | | 06'32" (+00'54") | 1000 / 14000 |
| 15 | | 06'02" (+00'24") | 323 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 18'49" | 00:36'04" |
| 5 | 06'42" | 00:42'46" |
| 6 | 07'18" | 00:50'04" |
| 7 | 06'39" | 00:56'43" |
| 8 | 06'43" | 01:03'26" |
| 9 | 06'36" | 01:10'02" |
| 10 | 06'30" | 01:16'32" |
| 11 | 06'07" | 01:22'39" |
| 12 | 06'26" | 01:29'05" |
| 13 | 06'27" | 01:35'32" |
| 14 | 06'33" | 01:42'05" |
| 14.3 | 06'01" | 01:44'02" |
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