10.0 km | 00:41:35 | 04:09/km日期: 2017-12-21 19:09 - 平均心率: 152 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 04'03" / 03'58" / 04'02" / 04'08" / 04'14" / 04'10" / 04'16" / 04'21" / 04'20" / 04'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'06") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'02" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'20" (+00'23") | 1000 / 8000 |
| 9 | | 04'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'00" (+00'03") | 1000 / 10000 |
| 11 | | 03'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 153.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'58" | 00:08'01" |
| 3 | 04'02" | 00:12'03" |
| 4 | 04'08" | 00:16'11" |
| 5 | 04'14" | 00:20'25" |
| 6 | 04'10" | 00:24'35" |
| 7 | 04'16" | 00:28'51" |
| 8 | 04'21" | 00:33'12" |
| 9 | 04'20" | 00:37'32" |
| 10 | 04'01" | 00:41'33" |
| 10.0 | 05'29" | 00:41'37" |
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