12.3 km | 01:18:02 | 06:22/km日期: 2017-12-23 06:46 - 總爬升: 168 m - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 06'18" / 06'07" / 06'23" / 06'20" / 06'09" / 06'12" / 06'06" / 06'10" / 06'20" / 06'22" / 06'55" / 06'31" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'49") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 08'33" (+02'27") | 251 / 12251 |
12月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 06'06" | 00:43'35" |
| 8 | 06'10" | 00:49'45" |
| 9 | 06'20" | 00:56'05" |
| 10 | 06'22" | 01:02'27" |
| 11 | 06'55" | 01:09'22" |
| 12 | 06'31" | 01:15'53" |
| 12.3 | 08'32" | 01:18'02" |
展開計圈分析
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