11.0 km | 01:04:02 | 05:49/km日期: 2017-12-18 20:20 - 平均心率: 134 - 卡路里: 626 Cal - 平均步頻: 174
Pace: 05'38" / 05'37" / 05'57" / 05'59" / 05'57" / 05'52" / 05'55" / 06'02" / 06'00" / 05'46" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
213.90 km 
asics GT2000 4 累積 :
2261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'57" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 05'55" | 00:40'55" |
| 8 | 06'02" | 00:46'57" |
| 9 | 06'00" | 00:52'57" |
| 10 | 05'46" | 00:58'43" |
| 11 | 05'18" | 01:04'01" |
| 11.0 | 04'58" | 01:04'02" |
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