10.4 km | 01:19:08 | 07:35/km日期: 2017-12-20 16:53 - 平均心率: 156 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'43" / 07'11" / 07'05" / 07'02" / 08'10" / 07'45" / 08'05" / 07'42" / 07'21" / 07'33" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'41") | 1000 / 1000 |
| 2 | | 07'11" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+00'03") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 08'10" (+01'09") | 1000 / 5000 |
| 6 | | 07'44" (+00'43") | 1000 / 6000 |
| 7 | | 08'05" (+01'04") | 1000 / 7000 |
| 8 | | 07'41" (+00'40") | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'32" (+00'31") | 1000 / 10000 |
| 11 | | 08'25" (+01'24") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 228.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 07'05" | 00:21'59" |
| 4 | 07'02" | 00:29'01" |
| 5 | 08'10" | 00:37'11" |
| 6 | 07'45" | 00:44'56" |
| 7 | 08'05" | 00:53'01" |
| 8 | 07'42" | 01:00'43" |
| 9 | 07'21" | 01:08'04" |
| 10 | 07'33" | 01:15'37" |
| 10.4 | 08'25" | 01:19'08" |
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