10.1 km | 00:50:23 | 05:00/km日期: 2017-12-20 20:14 - 平均心率: 167 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'21" / 05'11" / 05'10" / 04'38" / 04'53" / 04'34" / 04'52" / 04'42" / 04'58" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'37") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 149.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'11" | 00:11'32" |
| 3 | 05'10" | 00:16'42" |
| 4 | 04'38" | 00:21'20" |
| 5 | 04'53" | 00:26'13" |
| 6 | 04'34" | 00:30'47" |
| 7 | 04'52" | 00:35'39" |
| 8 | 04'42" | 00:40'21" |
| 9 | 04'58" | 00:45'19" |
| 10 | 04'49" | 00:50'08" |
| 10.1 | 04'42" | 00:50'24" |
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