16.0 km | 01:08:42 | 04:17/km日期: 2017-12-19 19:04 - 平均心率: 164 - 卡路里: 726 Cal - 平均步頻: 210 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 04'15" / 04'13" / 04'17" / 04'20" / 04'20" / 04'22" / 04'21" / 04'22" / 04'19" / 04'22" / 04'21" / 04'13" / 04'15" / 04'16" / 04'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'03") | 1000 / 1000 |
2 | | 04'13" (+00'01") | 1000 / 2000 |
3 | | 04'16" (+00'04") | 1000 / 3000 |
4 | | 04'19" (+00'07") | 1000 / 4000 |
5 | | 04'19" (+00'07") | 1000 / 5000 |
6 | | 04'22" (+00'10") | 1000 / 6000 |
7 | | 04'20" (+00'08") | 1000 / 7000 |
8 | | 04'22" (+00'10") | 1000 / 8000 |
9 | | 04'18" (+00'06") | 1000 / 9000 |
10 | | 04'22" (+00'10") | 1000 / 10000 |
11 | | 04'20" (+00'08") | 1000 / 11000 |
12 | | 04'12" | 1000 / 12000 |
13 | | 04'15" (+00'03") | 1000 / 13000 |
14 | | 04'16" (+00'04") | 1000 / 14000 |
15 | | 04'13" (+00'01") | 1000 / 15000 |
16 | | 04'12" | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
335.79 km 母子鱷魚 二代 S(淺藍) 累積 :
847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'13" | 00:08'28" |
3 | 04'17" | 00:12'45" |
4 | 04'20" | 00:17'05" |
5 | 04'20" | 00:21'25" |
6 | 04'22" | 00:25'47" |
7 | 04'21" | 00:30'08" |
8 | 04'22" | 00:34'30" |
9 | 04'19" | 00:38'49" |
10 | 04'22" | 00:43'11" |
11 | 04'21" | 00:47'32" |
12 | 04'13" | 00:51'45" |
13 | 04'15" | 00:56'00" |
14 | 04'16" | 01:00'16" |
15 | 04'13" | 01:04'29" |
16.0 | 04'12" | 01:08'42" |