30.4 km | 03:11:19 | 06:17/km日期: 2017-12-17 05:41 - 平均心率: 120 - 卡路里: 1367 Cal - 總步數: 34936 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'43" / 06'08" / 06'19" / 06'40" / 06'36" / 07'12" / 06'11" / 06'33" / 06'33" / 06'30" / 07'52" / 10'20" / 07'21" / 07'12" / 06'59" / 07'18" / 07'11" / 07'13" / 06'29" / 05'09" / 05'15" / 05'16" / 05'10" / 05'08" / 05'08" / 05'16" / 05'11" / 04'58" / 04'49" / 04'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'12") | 1005 / 1005 | 185 / 80 |
| 2 | | 06'07" (+01'38") | 1000 / 2006 | 183 / 89 |
| 3 | | 06'17" (+01'48") | 1004 / 3011 | 182 / 87 |
| 4 | | 06'40" (+02'11") | 1010 / 4021 | 181 / 82 |
| 5 | | 06'32" (+02'03") | 1006 / 5028 | 185 / 82 |
| 6 | | 07'11" (+02'42") | 1007 / 6036 | 174 / 79 |
| 7 | | 06'07" (+01'38") | 1006 / 7042 | 184 / 88 |
| 8 | | 06'34" (+02'05") | 1000 / 8043 | 178 / 84 |
| 9 | | 06'33" (+02'04") | 1005 / 9049 | 181 / 83 |
| 10 | | 06'27" (+01'58") | 1000 / 10049 | 181 / 85 |
| 11 | | 07'56" (+03'27") | 1006 / 11056 | 178 / 70 |
| 12 | | 10'34" (+06'05") | 1005 / 12061 | 151 / 62 |
| 13 | | 07'17" (+02'48") | 1000 / 13062 | 177 / 77 |
| 14 | | 07'10" (+02'41") | 1002 / 14064 | 181 / 76 |
| 15 | | 07'09" (+02'40") | 1007 / 15072 | 180 / 77 |
| 16 | | 07'03" (+02'34") | 1001 / 16074 | 180 / 78 |
| 17 | | 07'15" (+02'46") | 1001 / 17076 | 180 / 76 |
| 18 | | 07'15" (+02'46") | 1006 / 18082 | 180 / 76 |
| 19 | | 06'11" (+01'42") | 1005 / 19088 | 182 / 88 |
| 20 | | 05'11" (+00'42") | 1002 / 20090 | 190 / 101 |
| 21 | | 05'12" (+00'43") | 1007 / 21098 | 189 / 101 |
| 22 | | 05'14" (+00'45") | 1004 / 22102 | 190 / 100 |
| 23 | | 05'08" (+00'39") | 1003 / 23106 | 193 / 100 |
| 24 | | 05'07" (+00'38") | 1000 / 24106 | 193 / 100 |
| 25 | | 05'07" (+00'38") | 1001 / 25108 | 192 / 101 |
| 26 | | 05'20" (+00'51") | 1004 / 26113 | 190 / 98 |
| 27 | | 05'05" (+00'36") | 1009 / 27122 | 188 / 104 |
| 28 | | 04'51" (+00'22") | 1005 / 28128 | 191 / 107 |
| 29 | | 04'49" (+00'20") | 1004 / 29132 | 192 / 107 |
| 30 | | 04'29" | 1004 / 30137 | 194 / 114 |
| 31 | | 04'13" | 382 / 30519 | 196 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'40" | 00:25'50" |
| 5 | 06'36" | 00:32'26" |
| 6 | 07'12" | 00:39'38" |
| 7 | 06'11" | 00:45'49" |
| 8 | 06'33" | 00:52'22" |
| 9 | 06'33" | 00:58'55" |
| 10 | 06'30" | 01:05'25" |
| 11 | 07'52" | 01:13'17" |
| 12 | 10'20" | 01:23'37" |
| 13 | 07'21" | 01:30'58" |
| 14 | 07'12" | 01:38'10" |
| 15 | 06'59" | 01:45'09" |
| 16 | 07'18" | 01:52'27" |
| 17 | 07'11" | 01:59'38" |
| 18 | 07'13" | 02:06'51" |
| 19 | 06'29" | 02:13'20" |
| 20 | 05'09" | 02:18'29" |
| 21 | 05'15" | 02:23'44" |
| 22 | 05'16" | 02:29'00" |
| 23 | 05'10" | 02:34'10" |
| 24 | 05'08" | 02:39'18" |
| 25 | 05'08" | 02:44'26" |
| 26 | 05'16" | 02:49'42" |
| 27 | 05'11" | 02:54'53" |
| 28 | 04'58" | 02:59'51" |
| 29 | 04'49" | 03:04'40" |
| 30 | 04'34" | 03:09'14" |
| 30.4 | 05'27" | 03:11'19" |
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