10.0 km | 00:50:46 | 05:04/km日期: 2017-12-20 16:02 - 總爬升: 265 m - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'41" / 05'20" / 05'25" / 05'06" / 05'01" / 05'07" / 04'52" / 04'42" / 04'44" / 04'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 07'01" (+02'22") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'06" | 00:21'32" |
| 5 | 05'01" | 00:26'33" |
| 6 | 05'07" | 00:31'40" |
| 7 | 04'52" | 00:36'32" |
| 8 | 04'42" | 00:41'14" |
| 9 | 04'44" | 00:45'58" |
| 10 | 04'40" | 00:50'38" |
| 10.0 | 06'42" | 00:50'46" |
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