10.0 km | 01:01:15 | 06:06/km日期: 2017-12-20 20:22 - 卡路里: 613 Cal - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'53" / 06'39" / 06'03" / 06'02" / 05'48" / 06'05" / 06'04" / 05'55" / 05'55" / 05'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 04'22" | 15 / 10015 |
12月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'03" | 00:19'35" |
| 4 | 06'02" | 00:25'37" |
| 5 | 05'48" | 00:31'25" |
| 6 | 06'05" | 00:37'30" |
| 7 | 06'04" | 00:43'34" |
| 8 | 05'55" | 00:49'29" |
| 9 | 05'55" | 00:55'24" |
| 10 | 05'47" | 01:01'11" |
| 10.0 | 04'13" | 01:01'15" |
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