10.0 km | 00:53:05 | 05:18/km日期: 2017-12-18 20:28 - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 196
Pace: 10'44" / 05'07" / 10'45" / 05'51" / 04'58" / 07'15" / 05'37" / 04'45" / 13'50" / 05'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 278.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 05'07" | 00:15'51" |
| 3 | 10'45" | 00:26'36" |
| 4 | 05'51" | 00:32'27" |
| 5 | 04'58" | 00:37'25" |
| 6 | 07'15" | 00:44'40" |
| 7 | 05'37" | 00:50'17" |
| 8 | 04'45" | 00:55'02" |
| 9 | 13'50" | 01:08'52" |
| 10 | 05'05" | 01:13'57" |
| 10.0 | 02'35" | 01:13'58" |
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