全馬 | 04:30:22 | 06:24/km | 第3馬| 官方成績 |
| 日期 | 2014-01-04 |
| 成績 | 04:30:22 |
| 總名次 | 371 / 1744 |
| 分組名次 | 69 / 287 |
| 平均速度 | 06:24/km |
大將青雉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" | 00:55'47" |
| 00:28'12" (+00'37") |
| 00:29'03" (+01'28") | 01:02'38" (+06'51") |
| 00:33'35" (+06'00") |
| 00:35'23" (+07'48") | 01:08'18" (+12'31") |
| 00:32'55" (+05'20") |
| 00:33'52" (+06'17") | 01:05'43" (+09'56") |
| 00:31'51" (+04'16") |
|
日期: 2014-01-04 10:01 - 總爬升: 748 m - 地點: 南投惠蓀林場 - 天氣: 多雲涼爽 - 平均心率: 156 - 卡路里: 4136 Cal - 溫度: 13°C - 濕度: 79%
我的第三馬到手,這次跑來感覺很累...撐完上坡之後,氣力放盡,連下坡都不是很想跑,最近荒廢太久了,不過泰雅馬感覺不差...也不虛此行
賽前宣言: 希望可以跑得好成績
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
231.41 km 
MIZUNO WAVE Rider 15 紅色 累積 :
2007.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 05'43" | 00:33'18" |
| 7 | 05'47" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'47" | 00:50'20" |
| 10 | 05'27" | 00:55'47" |
| 11 | 05'19" | 01:01'06" |
| 12 | 06'09" | 01:07'15" |
| 13 | 05'38" | 01:12'53" |
| 14 | 05'33" | 01:18'26" |
| 15 | 06'24" | 01:24'50" |
| 16 | 05'48" | 01:30'38" |
| 17 | 07'18" | 01:37'56" |
| 18 | 06'16" | 01:44'12" |
| 19 | 06'45" | 01:50'57" |
| 20 | 07'28" | 01:58'25" |
| 21 | 06'01" | 02:04'26" |
| 22 | 06'27" | 02:10'53" |
| 23 | 06'05" | 02:16'58" |
| 24 | 09'32" | 02:26'30" |
| 25 | 07'18" | 02:33'48" |
| 26 | 07'54" | 02:41'42" |
| 27 | 06'52" | 02:48'34" |
| 28 | 05'47" | 02:54'21" |
| 29 | 06'34" | 03:00'55" |
| 30 | 05'48" | 03:06'43" |
| 31 | 05'41" | 03:12'24" |
| 32 | 06'48" | 03:19'12" |
| 33 | 06'27" | 03:25'39" |
| 34 | 07'20" | 03:32'59" |
| 35 | 07'36" | 03:40'35" |
| 36 | 05'42" | 03:46'17" |
| 37 | 07'52" | 03:54'09" |
| 38 | 06'10" | 04:00'19" |
| 39 | 06'00" | 04:06'19" |
| 40 | 06'07" | 04:12'26" |
| 41 | 06'19" | 04:18'45" |
| 42 | 06'17" | 04:25'02" |
| 43.0 | 05'53" | 04:30'46" |
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