10.0 km | 00:53:55 | 05:23/km日期: 2017-12-20 20:59 - 平均心率: 127 - 卡路里: 376 Cal - 平均步頻: 192
Pace: 10'12" / 07'22" / 06'04" / 05'09" / 05'29" / 06'25" / 05'17" / 05'17" / 05'14" / 04'59" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 278.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'22" | 00:17'34" |
| 3 | 06'04" | 00:23'38" |
| 4 | 05'09" | 00:28'47" |
| 5 | 05'29" | 00:34'16" |
| 6 | 06'25" | 00:40'41" |
| 7 | 05'17" | 00:45'58" |
| 8 | 05'17" | 00:51'15" |
| 9 | 05'14" | 00:56'29" |
| 10 | 04'59" | 01:01'28" |
| 10.0 | 01'30" | 01:01'29" |
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