10.2 km | 01:08:09 | 06:39/km日期: 2017-12-20 19:47 - 平均心率: 120 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'23" / 04'56" / 10'14" / 04'59" / 05'02" / 10'14" / 05'14" / 08'23" / 05'16" / 05'07" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 10'14" (+05'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 10'13" (+05'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 08'22" (+03'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 14'04" (+09'09") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 10'14" | 00:20'33" |
| 4 | 04'59" | 00:25'32" |
| 5 | 05'02" | 00:30'34" |
| 6 | 10'14" | 00:40'48" |
| 7 | 05'14" | 00:46'02" |
| 8 | 08'23" | 00:54'25" |
| 9 | 05'16" | 00:59'41" |
| 10 | 05'07" | 01:04'48" |
| 10.2 | 14'07" | 01:08'09" |
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