21.0 km | 01:47:58 | 05:08/km日期: 2017-12-22 20:50 - 地點: 老巢 - 天氣: 涼快 - 卡路里: 1109 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'27" / 05'06" / 04'56" / 05'03" / 05'06" / 05'01" / 05'06" / 04'58" / 05'08" / 05'12" / 05'07" / 04'56" / 05'07" / 05'03" / 05'08" / 05'08" / 05'13" / 05'11" / 05'13" / 05'20" / 05'07" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1002 / 1002 |
| 2 | | 05'03" (+00'07") | 993 / 1995 |
| 3 | | 04'56" | 1014 / 3010 |
| 4 | | 05'05" (+00'09") | 1006 / 4016 |
| 5 | | 05'04" (+00'08") | 992 / 5008 |
| 6 | | 05'03" (+00'07") | 1009 / 6017 |
| 7 | | 05'03" (+00'07") | 1008 / 7026 |
| 8 | | 05'00" (+00'04") | 1007 / 8034 |
| 9 | | 05'04" (+00'08") | 999 / 9033 |
| 10 | | 05'11" (+00'15") | 998 / 10032 |
| 11 | | 05'07" (+00'11") | 1014 / 11047 |
| 12 | | 04'57" (+00'01") | 992 / 12039 |
| 13 | | 05'08" (+00'12") | 1012 / 13051 |
| 14 | | 05'00" (+00'04") | 994 / 14046 |
| 15 | | 05'10" (+00'14") | 1006 / 15052 |
| 16 | | 05'07" (+00'11") | 1004 / 16056 |
| 17 | | 05'14" (+00'18") | 1006 / 17063 |
| 18 | | 05'09" (+00'13") | 1005 / 18068 |
| 19 | | 05'15" (+00'19") | 997 / 19066 |
| 20 | | 05'18" (+00'22") | 1014 / 20081 |
| 21 | | 05'05" (+00'09") | 998 / 21080 |
本來真的想6分速慢慢盧完半馬，但有正興哥在的話........結果跑完抽筋！🤣
12月累積里程 :
212.32 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 kmAndroid - HTC HTC_U-3u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'01" | 00:30'39" |
| 7 | 05'06" | 00:35'45" |
| 8 | 04'58" | 00:40'43" |
| 9 | 05'08" | 00:45'51" |
| 10 | 05'12" | 00:51'03" |
| 11 | 05'07" | 00:56'10" |
| 12 | 04'56" | 01:01'06" |
| 13 | 05'07" | 01:06'13" |
| 14 | 05'03" | 01:11'16" |
| 15 | 05'08" | 01:16'24" |
| 16 | 05'08" | 01:21'32" |
| 17 | 05'13" | 01:26'45" |
| 18 | 05'11" | 01:31'56" |
| 19 | 05'13" | 01:37'09" |
| 20 | 05'20" | 01:42'29" |
| 21 | 05'07" | 01:47'36" |
| 21.0 | 36'39" | 01:47'58" |
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