25.8 km | 03:31:02 | 08:11/km日期: 2017-12-23 07:03 - 總爬升: 329 m - 平均心率: 156 - 卡路里: 1506 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'36" / 07'13" / 08'36" / 07'44" / 07'31" / 07'34" / 07'43" / 08'59" / 07'46" / 07'45" / 07'46" / 07'23" / 07'40" / 07'00" / 07'27" / 07'27" / 07'24" / 07'36" / 08'19" / 09'49" / 09'14" / 10'18" / 09'18" / 08'51" / 10'13" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'37") | 1000 / 1000 |
| 2 | | 07'13" (+00'14") | 1000 / 2000 |
| 3 | | 08'35" (+01'36") | 1000 / 3000 |
| 4 | | 07'44" (+00'45") | 1000 / 4000 |
| 5 | | 07'31" (+00'32") | 1000 / 5000 |
| 6 | | 07'33" (+00'34") | 1000 / 6000 |
| 7 | | 07'43" (+00'44") | 1000 / 7000 |
| 8 | | 08'58" (+01'59") | 1000 / 8000 |
| 9 | | 07'46" (+00'47") | 1000 / 9000 |
| 10 | | 07'44" (+00'45") | 1000 / 10000 |
| 11 | | 07'46" (+00'47") | 1000 / 11000 |
| 12 | | 07'22" (+00'23") | 1000 / 12000 |
| 13 | | 07'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'59" | 1000 / 14000 |
| 15 | | 07'27" (+00'28") | 1000 / 15000 |
| 16 | | 07'27" (+00'28") | 1000 / 16000 |
| 17 | | 07'23" (+00'24") | 1000 / 17000 |
| 18 | | 07'36" (+00'37") | 1000 / 18000 |
| 19 | | 08'19" (+01'20") | 1000 / 19000 |
| 20 | | 09'48" (+02'49") | 1000 / 20000 |
| 21 | | 09'14" (+02'15") | 1000 / 21000 |
| 22 | | 10'17" (+03'18") | 1000 / 22000 |
| 23 | | 09'18" (+02'19") | 1000 / 23000 |
| 24 | | 08'50" (+01'51") | 1000 / 24000 |
| 25 | | 10'13" (+03'14") | 1000 / 25000 |
| 26 | | 09'04" (+02'05") | 751 / 25751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 228.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'13" | 00:14'49" |
| 3 | 08'36" | 00:23'25" |
| 4 | 07'44" | 00:31'09" |
| 5 | 07'31" | 00:38'40" |
| 6 | 07'34" | 00:46'14" |
| 7 | 07'43" | 00:53'57" |
| 8 | 08'59" | 01:02'56" |
| 9 | 07'46" | 01:10'42" |
| 10 | 07'45" | 01:18'27" |
| 11 | 07'46" | 01:26'13" |
| 12 | 07'23" | 01:33'36" |
| 13 | 07'40" | 01:41'16" |
| 14 | 07'00" | 01:48'16" |
| 15 | 07'27" | 01:55'43" |
| 16 | 07'27" | 02:03'10" |
| 17 | 07'24" | 02:10'34" |
| 18 | 07'36" | 02:18'10" |
| 19 | 08'19" | 02:26'29" |
| 20 | 09'49" | 02:36'18" |
| 21 | 09'14" | 02:45'32" |
| 22 | 10'18" | 02:55'50" |
| 23 | 09'18" | 03:05'08" |
| 24 | 08'51" | 03:13'59" |
| 25 | 10'13" | 03:24'12" |
| 25.8 | 09'05" | 03:31'02" |
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