37.0 km | 03:20:06 | 05:24/km日期: 2017-12-24 06:03 - 總爬升: 295 m - 地點: 永安魚港 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1893 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 不佳(54)
Pace: 06'02" / 05'26" / 05'41" / 05'18" / 05'08" / 05'06" / 05'07" / 05'07" / 05'09" / 05'13" / 05'26" / 05'27" / 05'39" / 05'32" / 05'20" / 20'25" / 05'32" / 05'28" / 05'28" / 05'28" / 05'06" / 05'28" / 05'10" / 05'08" / 05'20" / 05'08" / 05'12" / 05'24" / 11'57" / 05'57" / 05'39" / 05'33" / 05'28" / 05'22" / 05'19" / 05'12" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'46") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'28" (+00'23") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'28" (+00'23") | 1000 / 22000 |
| 23 | | 05'09" (+00'04") | 1000 / 23000 |
| 24 | | 05'07" (+00'02") | 1000 / 24000 |
| 25 | | 05'20" (+00'15") | 1000 / 25000 |
| 26 | | 05'07" (+00'02") | 1000 / 26000 |
| 27 | | 05'11" (+00'06") | 1000 / 27000 |
| 28 | | 05'24" (+00'19") | 1000 / 28000 |
| 29 | | 05'53" (+00'48") | 1000 / 29000 |
| 30 | | 05'57" (+00'52") | 1000 / 30000 |
| 31 | | 05'38" (+00'33") | 1000 / 31000 |
| 32 | | 05'32" (+00'27") | 1000 / 32000 |
| 33 | | 05'28" (+00'23") | 1000 / 33000 |
| 34 | | 05'21" (+00'16") | 1000 / 34000 |
| 35 | | 05'19" (+00'14") | 1000 / 35000 |
| 36 | | 05'12" (+00'07") | 1000 / 36000 |
| 37 | | 05'15" (+00'10") | 1000 / 37000 |
| 38 | | 04'04" | 13 / 37013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
395.16 km 
美津濃 Wave RIDER 17 累積 :
232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 05'06" | 00:32'41" |
| 7 | 05'07" | 00:37'48" |
| 8 | 05'07" | 00:42'55" |
| 9 | 05'09" | 00:48'04" |
| 10 | 05'13" | 00:53'17" |
| 11 | 05'26" | 00:58'43" |
| 12 | 05'27" | 01:04'10" |
| 13 | 05'39" | 01:09'49" |
| 14 | 05'32" | 01:15'21" |
| 15 | 05'20" | 01:20'41" |
| 16 | 20'25" | 01:41'06" |
| 17 | 05'32" | 01:46'38" |
| 18 | 05'28" | 01:52'06" |
| 19 | 05'28" | 01:57'34" |
| 20 | 05'28" | 02:03'02" |
| 21 | 05'06" | 02:08'08" |
| 22 | 05'28" | 02:13'36" |
| 23 | 05'10" | 02:18'46" |
| 24 | 05'08" | 02:23'54" |
| 25 | 05'20" | 02:29'14" |
| 26 | 05'08" | 02:34'22" |
| 27 | 05'12" | 02:39'34" |
| 28 | 05'24" | 02:44'58" |
| 29 | 11'57" | 02:56'55" |
| 30 | 05'57" | 03:02'52" |
| 31 | 05'39" | 03:08'31" |
| 32 | 05'33" | 03:14'04" |
| 33 | 05'28" | 03:19'32" |
| 34 | 05'22" | 03:24'54" |
| 35 | 05'19" | 03:30'13" |
| 36 | 05'12" | 03:35'25" |
| 37 | 05'16" | 03:40'41" |
| 37.0 | 03'49" | 03:40'44" |
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