48.0 km | 13:07:31 | 16:24/km | 第4馬官方成績 |
日期 | 2017-12-23 |
成績 | 13:07:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 16:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:59'30" (+15'29") | 01:43'31" |
| 00:44'01" |
| 00:50'03" (+06'02") | 02:23'59" (+40'28") |
| 01:33'56" (+49'55") |
| 01:02'01" (+18'00") | 02:22'00" (+38'29") |
| 01:19'59" (+35'58") |
| 01:25'00" (+40'59") | 03:21'01" (+37'30") |
| 01:56'01" (+12'00") |
| 01:05'59" (+21'58") | 00:00'00" |
|
日期: 2017-12-23 08:01 - 總爬升: 2341 m - 平均心率: 139 - 卡路里: 2376 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 69%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 07'38" (+02'02") | 1000 / 2000 |
3 | | 14'26" (+08'50") | 1000 / 3000 |
4 | | 15'55" (+10'19") | 1000 / 4000 |
5 | | 15'34" (+09'58") | 1000 / 5000 |
6 | | 08'29" (+02'53") | 1000 / 6000 |
7 | | 09'09" (+03'33") | 1000 / 7000 |
8 | | 08'16" (+02'40") | 1000 / 8000 |
9 | | 07'58" (+02'22") | 1000 / 9000 |
10 | | 10'36" (+05'00") | 1000 / 10000 |
11 | | 10'21" (+04'45") | 1000 / 11000 |
12 | | 12'41" (+07'05") | 1000 / 12000 |
13 | | 08'58" (+03'22") | 1000 / 13000 |
14 | | 08'35" (+02'59") | 1000 / 14000 |
15 | | 09'40" (+04'04") | 1000 / 15000 |
16 | | 20'17" (+14'41") | 1000 / 16000 |
17 | | 19'35" (+13'59") | 1000 / 17000 |
18 | | 16'27" (+10'51") | 1000 / 18000 |
19 | | 21'34" (+15'58") | 1000 / 19000 |
20 | | 16'08" (+10'32") | 1000 / 20000 |
21 | | 18'29" (+12'53") | 1000 / 21000 |
22 | | 13'19" (+07'43") | 1000 / 22000 |
23 | | 09'51" (+04'15") | 1000 / 23000 |
24 | | 11'19" (+05'43") | 1000 / 24000 |
25 | | 09'11" (+03'35") | 1000 / 25000 |
26 | | 17'28" (+11'52") | 1000 / 26000 |
27 | | 16'45" (+11'09") | 1000 / 27000 |
28 | | 18'32" (+12'56") | 1000 / 28000 |
29 | | 17'18" (+11'42") | 1000 / 29000 |
30 | | 08'50" (+03'14") | 1000 / 30000 |
31 | | 10'12" (+04'36") | 1000 / 31000 |
32 | | 18'53" (+13'17") | 1000 / 32000 |
33 | | 21'09" (+15'33") | 1000 / 33000 |
34 | | 16'40" (+11'04") | 1000 / 34000 |
35 | | 18'06" (+12'30") | 1000 / 35000 |
36 | | 28'32" (+22'56") | 1000 / 36000 |
37 | | 30'41" (+25'05") | 1000 / 37000 |
38 | | 22'16" (+16'40") | 1000 / 38000 |
39 | | 22'08" (+16'32") | 1000 / 39000 |
40 | | 12'27" (+06'51") | 1000 / 40000 |
41 | | 13'42" (+08'06") | 1000 / 41000 |
42 | | 18'14" (+12'38") | 1000 / 42000 |
43 | | 10'30" (+04'54") | 1000 / 43000 |
44 | | 11'40" (+06'04") | 1000 / 44000 |
45 | | 11'30" (+05'54") | 1000 / 45000 |
46 | | 19'25" (+13'49") | 1000 / 46000 |
47 | | 28'44" (+23'08") | 1000 / 47000 |
48 | | 30'21" (+24'45") | 1000 / 48000 |
49 | | 18'10" (+12'34") | 1000 / 49000 |
50 | | 17'41" (+12'05") | 1000 / 50000 |
51 | | 10'51" (+05'15") | 1000 / 51000 |
賽前宣言: 第一次跨越全馬距離, 但求順利完賽, 遂步向100K進發
賽後評分: 👍🏽
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
56.03 km On Cloudventure 累積 :
210.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 07'51" | 00:12'34" |
3 | 14'14" | 00:26'48" |
4 | 16'42" | 00:43'30" |
5 | 16'00" | 00:59'30" |
6 | 08'00" | 01:07'30" |
7 | 10'01" | 01:17'31" |
8 | 08'01" | 01:25'32" |
9 | 07'59" | 01:33'31" |
10 | 10'00" | 01:43'31" |
11 | 09'59" | 01:53'30" |
12 | 12'21" | 02:05'51" |
13 | 09'39" | 02:15'30" |
14 | 08'00" | 02:23'30" |
15 | 10'04" | 02:33'34" |
16 | 19'57" | 02:53'31" |
17 | 19'59" | 03:13'30" |
18 | 16'01" | 03:29'31" |
19 | 21'59" | 03:51'30" |
20 | 16'00" | 04:07'30" |
21 | 18'10" | 04:25'40" |
22 | 13'50" | 04:39'30" |
23 | 10'00" | 04:49'30" |
24 | 12'01" | 05:01'31" |
25 | 08'00" | 05:09'31" |
26 | 17'59" | 05:27'30" |
27 | 16'08" | 05:43'38" |
28 | 18'30" | 06:02'08" |
29 | 17'22" | 06:19'30" |
30 | 10'00" | 06:29'30" |
31 | 10'02" | 06:39'32" |
32 | 17'58" | 06:57'30" |
33 | 21'02" | 07:18'32" |
34 | 17'57" | 07:36'29" |
35 | 18'01" | 07:54'30" |
36 | 28'01" | 08:22'31" |
37 | 30'03" | 08:52'34" |
38 | 22'16" | 09:14'50" |
39 | 22'08" | 09:36'58" |
40 | 13'33" | 09:50'31" |
41 | 14'00" | 10:04'31" |
42 | 16'52" | 10:21'23" |
43 | 11'08" | 10:32'31" |
44 | 11'04" | 10:43'35" |
45 | 12'55" | 10:56'30" |
46 | 18'13" | 11:14'43" |
47 | 29'50" | 11:44'33" |
48 | 29'58" | 12:14'31" |
49 | 18'00" | 12:32'31" |
50 | 18'01" | 12:50'32" |
51 | 10'00" | 13:00'32" |
51.4 | 14'45" | 13:06'38" |