| 2017年終馬
就選北港啦
前一天住香客大樓
下午先去朝天宮參拜媽祖
晚上再逛北港老街
今天起個大霧霾
天還沒亮就起跑了
沿著154縣道跑往元長和土庫
再折返回來
38k跑上堤岸
長達3公里左右看不見盡頭
重頭戲就是朝天宮前的紅毯大道
遊客和店家居民都在看著呢
就算再累也得跑起來
轉個彎看到Finish拱門
順順穩穩的完賽囉～
賽後評分: 紅毯大道的跑秀，伴手禮是日興堂的囍餅唷！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 202.59 km  MIZUNO WAVE 累積 : 1413.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'18" | 00:10'47" | | 3 | 05'18" | 00:16'05" | | 4 | 05'20" | 00:21'25" | | 5 | 05'25" | 00:26'50" | | 6 | 05'17" | 00:32'07" | | 7 | 05'07" | 00:37'14" | | 8 | 05'15" | 00:42'29" | | 9 | 05'03" | 00:47'32" | | 10 | 05'27" | 00:52'59" | | 11 | 05'13" | 00:58'12" | | 12 | 05'28" | 01:03'40" | | 13 | 05'14" | 01:08'54" | | 14 | 05'20" | 01:14'14" | | 15 | 05'36" | 01:19'50" | | 16 | 05'17" | 01:25'07" | | 17 | 05'17" | 01:30'24" | | 18 | 05'10" | 01:35'34" | | 19 | 05'18" | 01:40'52" | | 20 | 05'07" | 01:45'59" | | 21 | 05'13" | 01:51'12" | | 22 | 05'35" | 01:56'47" | | 23 | 05'23" | 02:02'10" | | 24 | 05'20" | 02:07'30" | | 25 | 05'20" | 02:12'50" | | 26 | 05'35" | 02:18'25" | | 27 | 05'24" | 02:23'49" | | 28 | 05'30" | 02:29'19" | | 29 | 05'55" | 02:35'14" | | 30 | 05'31" | 02:40'45" | | 31 | 06'14" | 02:46'59" | | 32 | 05'40" | 02:52'39" | | 33 | 06'15" | 02:58'54" | | 34 | 05'48" | 03:04'42" | | 35 | 05'43" | 03:10'25" | | 36 | 06'19" | 03:16'44" | | 37 | 05'55" | 03:22'39" | | 38 | 06'20" | 03:28'59" | | 39 | 05'51" | 03:34'50" | | 40 | 06'19" | 03:41'09" | | 41 | 05'50" | 03:46'59" | | 42 | 05'31" | 03:52'30" | | 42.4 | 06'01" | 03:54'59" |
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