12.1 km | 01:03:32 | 05:16/km日期: 2017-12-23 06:57 - 總爬升: 156 m - 平均心率: 160 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 15°C - PM2.5: 良好(20)
Pace: 05'14" / 05'25" / 05'06" / 05'10" / 05'14" / 05'16" / 05'18" / 05'19" / 05'15" / 05'15" / 05'27" / 05'22" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'57") | 10000 / 10000 |
2 | | 03'42" (+00'24") | 89 / 10089 |
3 | | 05'43" (+02'25") | 262 / 10352 |
4 | | 03'37" (+00'19") | 92 / 10444 |
5 | | 06'19" (+03'01") | 236 / 10681 |
6 | | 03'46" (+00'28") | 88 / 10769 |
7 | | 06'07" (+02'49") | 244 / 11014 |
8 | | 03'49" (+00'31") | 87 / 11101 |
9 | | 05'55" (+02'37") | 252 / 11354 |
10 | | 03'59" (+00'41") | 83 / 11437 |
11 | | 05'48" (+02'30") | 258 / 11696 |
12 | | 03'18" | 100 / 11797 |
13 | | 05'49" (+02'31") | 257 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'25" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'10" | 00:20'55" |
5 | 05'14" | 00:26'09" |
6 | 05'16" | 00:31'25" |
7 | 05'18" | 00:36'43" |
8 | 05'19" | 00:42'02" |
9 | 05'15" | 00:47'17" |
10 | 05'15" | 00:52'32" |
11 | 05'27" | 00:57'59" |
12 | 05'22" | 01:03'21" |
12.1 | 03'21" | 01:03'32" |